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    D-Ribose supplement/tablets

    Anybody used the above product and if so for what reason, if a medical reason did it help, and how long did it take to show any improvement ?

    2 Comments

    They don't work period .
    Same as protein powders , pre and post workout stuff and everything else sold for bodybuilding.
    Good balanced diet with plenty of carbs ,healthy fats and quality protein will be cheaper and more effective.

    There are no shortcuts I'm afraid, if you do see any improvements it's due to placebo effect
    Edited by: "mattsk" 9th Jul

    I tried it for a few months for ME/chronic fatigue and it did nothing, neither negative or positive. Zinc made a difference to me though and makes my limbs not feel as heavy.
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