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    Dr Hilary's Anger test

    As above i ve been told i would benefit from assertiveness training!! Go on give it a go

    31 Comments

    Test Result
    You are in control of your anger. Professionally, you are an individual who is assertive and you rarely allow stress and conflict to affect you negatively. In your personal life however, you can feel ‘safe’ enough to express anger. Due to your mature nature, and your recognition of how your anger may affect others, you are quick to apologise when you feel you have been unfair or hurtful. You are 80% well adjusted, but when something or someone affects your internal world, you sometimes vent. However, you feel little long-term reward for such behaviour and try to remain cool the majority of the time.

    That's pretty correct actually xx

    Original Poster

    Mine was too, ooo Dr Hilarys a clever man!!!!

    ClarityofMind;6690281

    Test ResultYou are in control of your anger. Professionally, you are an … Test ResultYou are in control of your anger. Professionally, you are an individual who is assertive and you rarely allow stress and conflict to affect you negatively. In your personal life however, you can feel ‘safe’ enough to express anger. Due to your mature nature, and your recognition of how your anger may affect others, you are quick to apologise when you feel you have been unfair or hurtful. You are 80% well adjusted, but when something or someone affects your internal world, you sometimes vent. However, you feel little long-term reward for such behaviour and try to remain cool the majority of the time.That's pretty correct actually xx



    Me too:thumbsup:

    I wonder how many "outcomes" there are to this test lol

    You are a deeply angry person. You act before you think and your overriding emotional response to any conflict situation is to get really angry. You find yourself easily frustrated by little things and will typically become annoyed when things don't go your way. You take things very personally and externalise your anger with ease. You let everyone know just how you feel. You will definitely benefit from a course of anger management and should consider it as soon as possible.

    So much for the calm (Controlling Anger & Learning to Manage it) course I was "sentenced" to do! :whistling::roll::w00t:

    ClarityofMind;6690281

    Test ResultYou are in control of your anger. Professionally, you are an … Test ResultYou are in control of your anger. Professionally, you are an individual who is assertive and you rarely allow stress and conflict to affect you negatively. In your personal life however, you can feel ‘safe’ enough to express anger. Due to your mature nature, and your recognition of how your anger may affect others, you are quick to apologise when you feel you have been unfair or hurtful. You are 80% well adjusted, but when something or someone affects your internal world, you sometimes vent. However, you feel little long-term reward for such behaviour and try to remain cool the majority of the time.That's pretty correct actually xx



    I got the same as you hun

    harlzter;6690327

    You are a deeply angry person. You act before you think and your … You are a deeply angry person. You act before you think and your overriding emotional response to any conflict situation is to get really angry. You find yourself easily frustrated by little things and will typically become annoyed when things don't go your way. You take things very personally and externalise your anger with ease. You let everyone know just how you feel. You will definitely benefit from a course of anger management and should consider it as soon as possible. So much for the calm (Controlling Anger & Learning to Manage it) course I was "sentenced" to do! :whistling::roll::w00t:



    wow... you always come across as so sweet and caring Harlz xx

    i am very calm person where as my girlfreind is a very angry person lol

    Im that angry with the results I cant post them http://images.zaazu.com/img/pain-pain-ache-headache-smiley-emoticon-000336-large.gif

    well....... x

    ....

    You are a deeply angry person. You act before you think and your overriding emotional response to any conflict situation is to get really angry. You find yourself easily frustrated by little things and will typically become annoyed when things don't go your way. You take things very personally and externalise your anger with ease. You let everyone know just how you feel. You will definitely benefit from a course of anger management and should consider it as soon as possible.

    oopppsss x

    You are an angry person inside. Whilst others may not consider you an angry person, inside you will feel a deep resentment for yourself and/or others. A lack of emotional confidence means that you are unable to deal with difficult situations in a calm and measured way. This may mean that you travel through life feeling unfulfilled because you cannot adequately express what you want. You are also more likely to suffer from depression because of the way you fail to take care of your needs. It is clear you have work to do and you would certainly benefit from assertiveness training.

    sums me up well i think :x

    Not many of the three choices were accurate enough for me, but even so :

    You are in control of your anger. Professionally, you are an individual who is assertive and you rarely allow stress and conflict to affect you negatively. In your personal life however, you can feel ‘safe’ enough to express anger. Due to your mature nature, and your recognition of how your anger may affect others, you are quick to apologise when you feel you have been unfair or hurtful. You are 80% well adjusted, but when something or someone affects your internal world, you sometimes vent. However, you feel little long-term reward for such behaviour and try to remain cool the majority of the time.

    Stress test
    Take GMTV's stress test to see if you're suffering from an unhealthy amount of stress

    Cool as a cucumber! Whatever you're doing to stay calm and collected seems to be working so keep at it. You may be one of those lucky people who are naturally chilled out or you may have to actively take measures to combat your stress. Whichever is the case, situations can change and it's important to be able to adjust as stressful times come and go.



    I am the new Fonz, eh?

    kyalion;6690554

    Stress testTake GMTV's stress test to see if you're suffering from an … Stress testTake GMTV's stress test to see if you're suffering from an unhealthy amount of stressCool as a cucumber! Whatever you're doing to stay calm and collected seems to be working so keep at it. You may be one of those lucky people who are naturally chilled out or you may have to actively take measures to combat your stress. Whichever is the case, situations can change and it's important to be able to adjust as stressful times come and go.I am the new Fonz, eh?



    Hey Fonz xxxx;-)

    wheres the stress test? lol

    I am a beacon of calm!! Wow. The only thing that would get me riled, was the parking Q. :oops:

    Test Result
    Stress head! If your score is in this category, I would suggest it's time to consider a major review of how you're coping. It may be a situation, a person or just how you are naturally which is causing you to have so many stress related symptoms. Whatever the reason(s) it may be time to look at possibly improving your diet, upping your activity levels and/or finding ways to actively relax and unwind. This can be difficult for some, especially if this has been the way you've been for a while, so don't be afraid to ask for help. Your doctor should be able to provide help and advice specific to your situation, and it may be a good idea to pay them a visit anyway, considering you've said yes to so many questions.

    i guess i have high stress but dont get angry about it......... lol

    ClarityofMind;6690590

    Test ResultStress head! If your score is in this category, I would … Test ResultStress head! If your score is in this category, I would suggest it's time to consider a major review of how you're coping. It may be a situation, a person or just how you are naturally which is causing you to have so many stress related symptoms. Whatever the reason(s) it may be time to look at possibly improving your diet, upping your activity levels and/or finding ways to actively relax and unwind. This can be difficult for some, especially if this has been the way you've been for a while, so don't be afraid to ask for help. Your doctor should be able to provide help and advice specific to your situation, and it may be a good idea to pay them a visit anyway, considering you've said yes to so many questions.



    That's worrying if you're preggers.

    kyalion;6690614

    That's worrying if you're preggers.



    Tell me about it!!

    How you btw hun? xx

    ClarityofMind;6690635

    Tell me about it!! How you btw hun? xx



    Cool as a cucumber, apparently. You?

    kyalion;6690641

    Cool as a cucumber, apparently. You?



    I'm a stress head :w00t:

    ;-)

    ClarityofMind;6690654

    I'm a stress head :w00t:;-)



    LOL.

    kyalion;6690660

    LOL.



    Mwah! :-D

    ClarityofMind;6690340

    wow... you always come across as so sweet and caring Harlz xx


    I am normally, my problem is when people do something that affects the ones closest to me I tend to stick up for the underdog all too easily.

    harlzter;6690743

    I am normally, my problem is when people do something that affects the … I am normally, my problem is when people do something that affects the ones closest to me I tend to stick up for the underdog all too easily.



    Nothing wrong with wanting to protect those more vulnerable than you are. That's a heroic trait even xxxx

    Test Result:
    You are a beacon of calm. With an ability to remain positive in the most difficult of circumstances, you exhibit calm within the greatest of storms. You have a tendency to explore anger in a productive way, disallowing others to affect you when it is their issues that are causing the problem. You really are the definition of well-adjusted, and whilst this does not mean you do not feel anger, you rarely let it get in the way of your life. You are an excellent mediator and negotiator and you are aware of these strengths.

    You are in control of your anger. Professionally, you are an individual who is assertive and you rarely allow stress and conflict to affect you negatively. In your personal life however, you can feel ‘safe’ enough to express anger. Due to your mature nature, and your recognition of how your anger may affect others, you are quick to apologise when you feel you have been unfair or hurtful. You are 80% well adjusted, but when something or someone affects your internal world, you sometimes vent. However, you feel little long-term reward for such behaviour and try to remain cool the majority of the time.

    lol what a rubbish test, didn't agree with pretty much all 3 answers on all the questions

    lame

    You are in control of your anger. Professionally, you are an individual who is assertive and you rarely allow stress and conflict to affect you negatively. In your personal life however, you can feel ‘safe’ enough to express anger. Due to your mature nature, and your recognition of how your anger may affect others, you are quick to apologise when you feel you have been unfair or hurtful. You are 80% well adjusted, but when something or someone affects your internal world, you sometimes vent. However, you feel little long-term reward for such behaviour and try to remain cool the majority of the time.
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