Exercise for people over 50

2 replies
Found 13th Jun 2008
Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.

Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks and then eventually try to get where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.

  1. Misc
  2. Exercise
2 Comments

Original Poster

[COLOR=black][FONT=Tahoma]After you feel confident at that level,[/FONT][/COLOR]
[FONT=Tahoma][SIZE=2][COLOR=black][COLOR=black][/COLOR][/COLOR][/SIZE][/FONT]
[FONT=Times New Roman][SIZE=2][COLOR=red][COLOR=black]Put a potato in each of the sacks.[/COLOR][/COLOR][/SIZE][/FONT]

pmsl that was good :w00t:
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