Found 30th Nov 2008
what kinda food am i gunna need to pump out iron to... eggs,fish etc?
list please

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  2. Exercise
19 Comments

[COLOR="Red"]9am:[/COLOR]
100g of porridge oats +milk
50 of peanut butter

appox 650cals

[COLOR="Red"]12pm:[/COLOR]

110g of Pasta +
Tuna/chicken/beef/deli meat

appox 600cals

[COLOR="Red"]3pm:[/COLOR]
5 weetabix/+ Milk or 100g muesli.

appox 600cals

6pm:
110g of Rice + slice of bread
Tuna/chicken/beef/turkey (any protein source)

appox 650 cals



[COLOR="Red"]9pm:[/COLOR]
3 whole eggs with 30g of nuts ( I use almounds)

appox cals 400





I would also make one of these a day too hotukdeals.com/for…036,meat is expensive these days, so I am drinking more protein shakes as there cheaper then meat per g. I aint put fruit/veg in there but thats just a rough guide of what you should be eating.

I eat apox 3200cals when bulking, i put about 1lb a week on.

i eat tons of chicken, turkey , rice, sushi, protein powder , natural yoghurt. One day a week i eat whatever i want .

Original Poster Banned

black gerbil1;3616402

[COLOR="Red"]9am:[/COLOR]100g of porridge oats +milk50 of peanut … [COLOR="Red"]9am:[/COLOR]100g of porridge oats +milk50 of peanut butterappox 650cals[COLOR="Red"]12pm:[/COLOR]110g of Pasta + Tuna/chicken/beef/deli meatappox 600cals[COLOR="Red"]3pm:[/COLOR]5 weetabix/+ Milk or 100g muesli.appox 600cals6pm: 110g of Rice + slice of breadTuna/chicken/beef/turkey (any protein source) appox 650 cals[COLOR="Red"]9pm:[/COLOR] 3 whole eggs with 30g of nuts ( I use almounds)appox cals 400I would also make one of these a day too http://www.hotukdeals.com/forums/showthread.php?t=248036,meat is expensive these days, so I am drinking more protein shakes as there cheaper then meat per g. I aint put fruit/veg in there but thats just a rough guide of what you should be eating. I eat apox 3200cals when bulking, i put about 1lb a week on.



you deh man BG, will pick it up 2moro at shopping.

I'm training for the London marathon next year and eat tonnes of chicken and pasta. With the occasional Jellybean !!

DangerGod;3616481

you deh man BG, will pick it up 2moro at shopping.


pick up the cheap 2kg oat bags for like £1.30, dont bother with the brand stuff when it comes to oats, its all the same.

I got like 6kg of oats in my cupboard for like £10 lol

put stacks of peanubutter too brah, its high in calories.

Banned

op are you trying to impress those polish girls? :lol:

Original Poster Banned

imranmaz;3616539

op are you trying to impress those polish girls? :lol:



haha no the english manily

peanut buttter high in calories? maybe thats why im addicted to it then lol

Mardyass;3616659

peanut buttter high in calories? maybe thats why im addicted to it then … peanut buttter high in calories? maybe thats why im addicted to it then lol



V.high sir lol.

Original Poster Banned

were did the post about l-carnitine go??

im hungry now

BG, Whats the best flavor/brand of protein powder?

black gerbil1;3616537

pick up the cheap 2kg oat bags for like £1.30, dont bother with the brand … pick up the cheap 2kg oat bags for like £1.30, dont bother with the brand stuff when it comes to oats, its all the same.I got like 6kg of oats in my cupboard for like £10 lolput stacks of peanubutter too brah, its high in calories.



what if you dont like or are allergic to peanut butter !

phatboy123;3616761

BG, Whats the best flavor/brand of protein powder?


well there will always be debate but for me value for money its...

monstersupplementstore.com/Opt…_lb
just under 5kg there.
scotland88;3616870

what if you dont like or are allergic to peanut butter !


cry?










lol wut? soya butter?

black gerbil1;3616940

well there will always be debate but for me value for money … well there will always be debate but for me value for money its...http://www.monstersupplementstore.com/Optimum_100_Percent_Whey_Gold_Standard_-_10_lbjust under 5kg there.cry?lol wut? soya butter?


soya butter tastes jst as bad tho !!!

scotland88;3616978

soya butter tastes jst as bad tho !!!


go with the first option then lol

peanuts have about the highest protein content of the nus at approx %25, pistacios come 2nd i thing at about %20.
Seeds tend to be as high in protein, if not more than peanuts, try sesame or sunflower seeds but remember to balance weights against percentages in prepared foods like peanut butter.

prob you got with the protien with nuts is that there are no BCAAs
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