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    free body mot fitness first

    hi does any one know what the free body mot that fitness first gives to there members is i am trying to get a break down of what you get ie body fat analyis bmi cholsterol etc any one know?????

    7 Comments

    you get a hard sell for one of their weight management courses/PT sessions

    Original Poster

    boothy;7037494

    you get a hard sell for one of their weight management courses/PT sessions



    lol its only hard if you let them i just tell them not intereted in any pt sessions and dont need to go on weight management

    go to the doctors, get a blood test.

    Then get some scales; weigh yourself, then measure your height.

    Look a bmi chart, see where you are.

    Start running, hit the weights, eat right

    Original Poster

    Chidda;7039145

    go to the doctors, get a blood test.Then get some scales; weigh yourself, … go to the doctors, get a blood test.Then get some scales; weigh yourself, then measure your height.Look a bmi chart, see where you are.Start running, hit the weights, eat right



    all ready run and do weights and as for scales and height thats your bmi which is a load of rubbish better of with the fat analyis i know a person who as hardly any fat on them but going by bmi is classed as clinicaly obese lol.
    Not worried about my health as i am fit but it would be god to have a mot so i can see how far i progress year in year out.
    Thats why i wanted to know whats in the fitness first mot cheers any ways

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