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FREE. KetoDiet: The #1 Keto Diet App For iOS

2
Posted 3rd Apr
I think I will need this as I am putting on weight because of lockdown.

WHAT IS KETO?

The ketogenic diet is a high-fat, moderate protein, low-carb diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation.

According to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects. The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment for several health conditions.

The KetoDiet app is not just about losing weight at any cost; it's about adopting a healthier lifestyle. KetoDiet will help you follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet.

apps.apple.com/app…o=4
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I’m surprised they didn’t slap a free for NHS for the PR
All well and good until you get gallstones and spend a week in hospital with pancreatitis.
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