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    General Fitness, Home Gym/Exercise Book

    Hi

    I'm looking to get my dad a good book that will give him some advice on keeping fit. We have a home multi gym and he goes out running but I'd like to give him something that will provide some solid advice.

    I've tried looking on Amazon but quickly get lost in all the different genres and specialities.

    1 Comment

    try sworkit lite app pretty good for free .
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