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    Good Morning Black Gerbil1 Style.... (no h4te)

    Good morning everyone how is everyone doing.

    Im just ate breakfast(Below)

    60 Comments

    Original Poster

    protein shake.
    http://apollocommerce.com/bin/productimages/o/OP-195.jpg

    porridge +peanut butter
    http://img183.imageshack.us/img183/4130/dsc00142ki2.jpg


    omega 3-6-9 tablets.

    http://img261.imageshack.us/img261/7295/dsc00370hx3.jpg

















    I then stared at this pic for 5mintues

    http://evilbeetgossip.film.com/wp-content/uploads/2007/11/miley_cyrus1.jpg
    After I cleaned up I was disgusted.

    good morning

    edit: rather you than me with that porridge lol

    After you cleaned up what exactly? It has to be asked....

    ( Morning btw! )

    Original Poster

    lyndsbowes;3644080

    good morning :)edit: rather you than me with that porridge lol


    porridge is the bset in the morning. slow releasing carbs
    Liddle ol' me;3644082

    After you cleaned up what exactly? It has to be asked....( Morning btw! )


    :oops:..errrr the dishes:oops:

    Morning straight back at ya

    black gerbil1;3644032

    .



    picture deserved being quoted

    Top of the mornin' to ya! - i may try that peanut butter n porridge idea... sounds scrummy!

    djstrobe4real;3644154

    Top of the mornin' to ya! - i may try that peanut butter n porridge … Top of the mornin' to ya! - i may try that peanut butter n porridge idea... sounds scrummy!




    Nah. porridge and Lyles golden syrup is what ya need. My stepfather though, ate his like a true scot...with salt. errgh.

    Salt... eugh! nah ill stick to sugary based foods thanks

    Morning Jelly Baby!!!

    lol, I bet you can gargle peanut butter an all..........

    black gerbil1;3644116

    :oops:..errrr the dishes:oops:Morning straight back at ya



    You might want to try tissues next time :whistling:

    Btw, who is that person in the picture? I'm out of touch with a lot of popular culture, but I'm guessing she's famous...?

    Original Poster

    djstrobe4real;3644154

    Top of the mornin' to ya! - i may try that peanut butter n porridge … Top of the mornin' to ya! - i may try that peanut butter n porridge idea... sounds scrummy!


    good for bulking
    jellybaby22;3644159

    morning BG xxmorning everyone else


    why hai there Jellybaby22
    Liddle ol' me;3644261

    You might want to try tissues next time :whistling:Btw, who is that … You might want to try tissues next time :whistling:Btw, who is that person in the picture? I'm out of touch with a lot of popular culture, but I'm guessing she's famous...?


    tissue or a sock...lolwut?
    I dont know to tell you the truth, Acecather3 always talked about her, so i googled the name im guessing shes a celb tho.

    Morning bg1, you have a good night last night?

    So all aspects of the start to your day were protein packed?

    Ewwww ...

    Liddle ol' me;3644261

    Btw, who is that person in the picture? I'm out of touch with a lot of … Btw, who is that person in the picture? I'm out of touch with a lot of popular culture, but I'm guessing she's famous...?



    Is it Myley Cyrus?

    Peanut butter and porrige? Yuk!! Porrige and eggs!! :thumbsup:

    Good morning BG .. good a way as any to start the day I suppose :roll:.......... much prefer sugar puffs myself though

    Carley;3644338

    It's Miley Cyrus, aka Hannah Montana



    thats Hannah Montana?? oh jeeze. feel like such a perv now. is she legal??

    legal in the uk i guess

    shanecr;3644353

    thats Hannah Montana?? oh jeeze. feel like such a perv now. is she legal??



    Just. She turned 16 November 23rd lol

    By the way im not a fan i just quickly googled...

    djstrobe4real;3644380

    Just. She turned 16 November 23rd lol



    blimey. too close for comfort.

    Original Poster

    shanecr;3644353

    thats Hannah Montana?? oh jeeze. feel like such a perv now. is she legal??


    all good in the h00d brah, how old r u mane.
    snowtiger;3644343

    Good morning BG .. good a way as any to start the day I suppose … Good morning BG .. good a way as any to start the day I suppose :roll:.......... much prefer sugar puffs myself though


    too much sugar in them, not a good source for energy realse IMO.
    Naeem786;3644341

    Peanut butter and porrige? Yuk!! Porrige and eggs!! :thumbsup:


    nah man, eggs before bed with almonds! not in the morning!

    eggs with almonds???

    God i have got to get used to this forums smiley system...

    chesso;3644315

    So all aspects of the start to your day were protein packed? Ewwww ...



    Very nice - this is why I love language! :lol: Btw, I presume BG1 didn't swallow all of that protein though - there is still lunch to take of, after all... :whistling:

    black gerbil1;3644396

    all good in the h00d brah, how old r u mane.



    im her x 2 :w00t:

    Liddle ol' me;3644411

    Very nice - this is why I love language! :lol: Btw, I presume BG1 didn't … Very nice - this is why I love language! :lol: Btw, I presume BG1 didn't swallow all of that protein though - there is still lunch to take of, after all... :whistling:



    There's only so much 'bulking up' that a person can do. I think it'd better be just some light fruit for lunch.

    black gerbil1;3644116

    porridge is the bset in the morning. slow releasing carbs



    but with peanut butter :?

    Original Poster

    djstrobe4real;3644409

    eggs with almonds??? :SGod i have got to get used to this forums smiley … eggs with almonds??? :SGod i have got to get used to this forums smiley system...


    3 boiled eggs with 40g of almounds brb bulking!
    shanecr;3644435

    im her x 2 :w00t:


    age aint nowt but a peanut buddahy
    Liddle ol' me;3644411

    Very nice - this is why I love language! :lol: Btw, I presume BG1 didn't … Very nice - this is why I love language! :lol: Btw, I presume BG1 didn't swallow all of that protein though - there is still lunch to take of, after all... :whistling:



    chesso;3644454

    There's only so much 'bulking up' that a person can do. I think it'd … There's only so much 'bulking up' that a person can do. I think it'd better be just some light fruit for lunch.


    I lol'd @ both comments.

    Morning! Well so far i have actually done some work !! really pleased with myself! just counting down to lunch now,

    Anyone got anything exciting happening today?

    ifyoudontask?;3644499

    Morning! Well so far i have actually done some work !! really pleased … Morning! Well so far i have actually done some work !! really pleased with myself! just counting down to lunch now, Anyone got anything exciting happening today?



    exciting? hmm. taking my 18month old daughter for a haircut, might be exciting. Especially if she kicks up a fuss like i expect.

    chesso;3644454

    There's only so much 'bulking up' that a person can do. I think it'd … There's only so much 'bulking up' that a person can do. I think it'd better be just some light fruit for lunch.



    darn! You closed the door on a witty retort with this.

    [ :thinking: Light fruit? Light fruit...? erm.... nope, just can't make a link ... Oh! Wait! Got one! ]

    Yes, as long as he remembers to wash the fruit first and then to dry it with a tissue, he should still be able to maintain a trace protein input. ( :? )

    ifyoudontask?;3644499

    Morning! Well so far i have actually done some work !! really pleased … Morning! Well so far i have actually done some work !! really pleased with myself! just counting down to lunch now, Anyone got anything exciting happening today?



    A delivery from Tesco :whistling:

    ifyoudontask?;3644499

    Morning! Well so far i have actually done some work !! really pleased … Morning! Well so far i have actually done some work !! really pleased with myself! just counting down to lunch now, Anyone got anything exciting happening today?



    morning.... ermmm no :oops:
    just sat in work..... hope the snow stays tho coz wan't to take kids out in it when i get home from work :-D

    shanecr;3644528

    exciting? hmm. taking my 18month old daughter for a haircut, might be … exciting? hmm. taking my 18month old daughter for a haircut, might be exciting. Especially if she kicks up a fuss like i expect.



    Sounds like it could get a bit messy! good luck!

    djstrobe4real;3644537

    A delivery from Tesco :whistling:



    Suppose it depends what you ordered?

    lyndsbowes;3644542

    morning.... ermmm no :oops:just sat in work..... hope the snow stays tho … morning.... ermmm no :oops:just sat in work..... hope the snow stays tho coz wan't to take kids out in it when i get home from work :-D



    Is it deep? just ice on the ground in Glasgow at the moment, where are you?

    black gerbil1;3644396

    all good in the h00d brah, how old r u mane.too much sugar in them, not a … all good in the h00d brah, how old r u mane.too much sugar in them, not a good source for energy realse IMO. nah man, eggs before bed with almonds! not in the morning!



    I prefer cashew nuts!! :thumbsup:

    after I clean up I was discusted



    LMFAO HAHAH

    ifyoudontask?;3644580

    Is it deep? just ice on the ground in Glasgow at the moment, where are … Is it deep? just ice on the ground in Glasgow at the moment, where are you?



    not deep but there's a thin layer of it.... can easily make snowballs
    i'm in the north east

    lyndsbowes;3644623

    not deep but there's a thin layer of it.... can easily make snowballs … not deep but there's a thin layer of it.... can easily make snowballs :)i'm in the north east



    Now snowballs, that sounds like the Pleasure / Pain situation! You know, you have so much fun chucking them at others until one hits you square on the ear! :-D

    Don't forget the camcorder! £250 for "you've been framed" :thumbsup:

    ifyoudontask?;3644580

    Sounds like it could get a bit messy! good luck!



    i expect blood. dont know whose, but hopefully its the hairdresser's

    Liddle ol' me;3644536

    darn! You closed the door on a witty retort with this. [ :thinking: … darn! You closed the door on a witty retort with this. [ :thinking: Light fruit? Light fruit...? erm.... nope, just can't make a link ... Oh! Wait! Got one! ]Yes, as long as he remembers to wash the fruit first and then to dry it with a tissue, he should still be able to maintain a trace protein input. ( :? )



    Nooooo...
    The door was shut even with the "bulking up"!!
    No more tissue references.

    hotukdeals.com/ite…wit

    shanecr;3644664

    i expect blood. dont know whose, but hopefully its the hairdresser's



    Lol! :-D
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