Good running shoes for a beginner/intermediate on a treadmill ?

Posted 25th Feb 2023 (Posted 22 h, 50 m ago)
Hi all,

I have started to run again on the treadmill at home. Usually do C25K and normally run the full 5K.

For the past 6 years, I've been using the same pair of Nike freerun distance (actually bought end of 2016)!. Lovely shoes, but I need some new ones now. I also have developed a mild case of knock knees.

Any recommendations for shoes in the £60-70ish range? I don't mind spending a little more, if they will last a bit more longer. It's been ages since I tried shoes in a store, I usually just buy on amazon and return if wrong size.

Appreciate any advice!
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  1. Avatar
    I used to like Ultraboost but they changed the design a few years back and I'm not keen on them anymore.

    The last few years I've been using Asics trainers which are about £40 a pair. With a decent insole I fine them comfortable for a 10K twice a week.
  2. Avatar
    As above. I do a 10k road run every morning. I bought 3 pair of my usual Asics recently for under £100 (as usual, you need to keep your eye across the retailers for best prices).
  3. Avatar
    Another Asics fan here. Worth a trip to one of their stores for some free gait analysis if you are also nearby

    Also some good deals in the outlet as posted on here, e.g: outlet.asics.com/gb/…ard
    Make sure you check the pronation of each model though. (edited)
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    Cheers for this. Closest is Cheshire oaks. It's a little bit of a drive (I'm in Manchester) but the Mrs has a cheshire oaks day planned in the next month or two. What asics are you using?
  4. Avatar
    There are some great deals on Hoka shoes on Sport Pursuit.com at the moment.

    I'm a big fan of Hoka shoes... I have a neutral gait and wear Clifton 8's. There are always good deals to be had on the "last" version and the Clifton 9 has just been released.

    I would recommend getting your gait analysed too as this will tell you whether you should go for neutral/support shoes which will help you run comfortably and prevent injuries.
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    Hi, thanks for this. Forgive me for the stupid question, but where can I get my gait analysed? Would stores in Manchester be able to do this?

    Hi, thanks for this. Forgive me for the stupid question, but where can I get my gait analysed? Would stores in Manchester be able to do this? (edited)
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    Yes, many running shoe shops offer gait analysis. Some have you run briefly outdoors while they video you and others use a treadmill. Some charge, but the fee is usually refunded against shoes if you buy. Runners Need or Up and Running both offer the service. It means you know you're buying the right shoe which really does make a big difference. Hope that's a help.
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