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    gym workout

    heya guys and gals....

    after easter hols and what not been a bit lame and missed going gym for a month..boo to me.. but have spent time uplaoding music to laptop so can download to ipod cos tomorrow im going back..quite excited..sad i know..but gym is awesome for giving u a buzz....

    anyways....whats ur routine in the gym....what do u find is best...

    im not very good but have improved.... do about 10minute run with fast walk either side... and 20minutes hard on x-trainer straight after. also situps (do them to the mortal kombat tune! have a lil routine!) arms free weights and hips on the machine weights.watever they r called. also do body combat class on mondays... which is so fantastic....

    106 Comments

    im just about to hit the gym in about 20mins lol.

    Weights first then cardio. But i do Cardio off my off days, like to keep busy

    its more diet then what you do at the gym but i guess you already know that beany:p

    Original Poster

    haha wish i was beany!

    defo know no point unless u cut the cr*p out.....but its awesme in building stamina and toning up the after effects of 2 kids!

    so do u look like ur pic? or is it still the 2 months 28 day wait?

    Do warm up on exercise bike and then weights (differnt body parts a day) then bout 40 mins on X-Trainer or Traedmill!!!

    Then relax in the sauna!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :thumbsup:

    dont insult me, I look way better then the guy in my pic:roll:

    just want to get into really good shape for my holiday to Sweden in 2months. I find i get more motivated when i set goals.

    did i say 3months, i mean err 3years:p

    Naeem786;2044561

    Then relax in the sauna!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :thumbsup:


    damn my gym dont have Saunas

    I have a great 4 day split routine, can supply u it if needed, its a killer tho im like jelly after some days, cardio after weights for optimum results

    oh just noticed you are a lady lol, maybe u dont want a bulk up routine then haha

    You should ask someone who works at the gym to give you a routine, they should know what they are talking about.

    Im not an expert but i dont think its wise to train your upper body and lower body in the same session especially if you do the same routine above on every gym visit. I could be very wrong though.

    onelife99;2044588

    You should ask someone who works at the gym to give you a routine, they … You should ask someone who works at the gym to give you a routine, they should know what they are talking about. Im not an expert but i dont think its wise to train your upper body and lower body in the same session especially if you do the same routine above on every gym visit. I could be very wrong though.


    I dont like personal Trainers, alot (not all) dont know what they are on about, im a member of another fitness fourm, get alot of good advice about diet/tranin and everything.:-D

    just remeer guaise, dont forget to work the legs,squats ftw.

    off to the gym 2 mo, go 3 times a week

    Original Poster

    dont do sauna either...... i am uncomforable at how comforable everyone is in the gym... women bare all in the changing rooms...and i mean all .... am i jus weird to find i awkward!?!

    im more of a cardio man, and amdoing the Plymouth Half Marathon in under 3 weeks, so mostly do running around national trust areas, but also cycling, and then weights once a week.
    running 6days a week, with cycling as well on 2 of the days, and then weights on the 7th day

    I'm a lady and told my trainer I just wanted to tone/train not bulk, she suggested bike, rower, step machine, x trainer followed by weights, for thighs, bingo wings, hips and chest, we finish with a slow jog. Broken my foot so haven't been for a couple of months and im actually missing it....and my netball!

    Original Poster

    get well son chas... hubby tells me to get personal trainer...he used one..but his stories scare me...! they do get results though i guess.....

    surfer 90...ur workout is tough!! u must be a fitness fanatic.... how do u fond the time?! its fab though..gives u a natual buzz

    chas76;2044857

    I'm a lady and told my trainer I just wanted to tone/train not bulk, she … I'm a lady and told my trainer I just wanted to tone/train not bulk, she suggested bike, rower, step machine, x trainer followed by weights, for thighs, bingo wings, hips and chest, we finish with a slow jog. Broken my foot so haven't been for a couple of months and im actually missing it....and my netball!



    aww hope you get well soon. see what i mean Trainers dont know nothing!:p

    free weights burns more kcals then a 30mins jog. :O

    lickage is back!
    i was at gym today
    had a 15 min run and worked my back on the machines, pulldowns etc

    Original Poster

    black gerbil1;2045747

    aww hope you get well soon. see what i mean Trainers dont know … aww hope you get well soon. see what i mean Trainers dont know nothing!:pfree weights burns more kcals then a 30mins jog. :O



    hubby was doing the TNT diet for a bit (from mens health mag)... and yep it was all about doing free weoghts..but quite extreme... did build his arms up quite nicely..and his legs....:-D:-D:-D

    numptyj;2045755

    lickage is back! :Di was at gym todayhad a 15 min run and worked my back … lickage is back! :Di was at gym todayhad a 15 min run and worked my back on the machines, pulldowns etc



    wat tracks do u listen to when ur running dearest lickage?!

    lol
    today i had no music so i watched simpsons lol
    but im now sorting out my walkman but normally upbeat songs maybe a bit of R&B or even just the latest songs

    Original Poster

    R&B is NOT upbeat! down with R&B!

    u need to burst ur eardrums and play hardcore/trance/metal tokeep u going..ok i do!

    lol ye nething
    i do find that sandstorm by darude is normally a song that gets me pumped
    plus rocky theme tune is always a good one!

    Original Poster

    numptyj;2045843

    lol ye nethingi do find that sandstorm by darude is normally a song that … lol ye nethingi do find that sandstorm by darude is normally a song that gets me pumpedplus rocky theme tune is always a good one!



    lickage knows it! yeeah bwoy! (is that hppity hop enough?!)

    i know..u gotta play some weird stuff... mortal kombat tune really works.. eso wen he says 'test ur might' hahahaha! such a loser me!

    magicbeans;2045882

    lickage knows it! yeeah bwoy! (is that hppity hop enough?!)i know..u … lickage knows it! yeeah bwoy! (is that hppity hop enough?!)i know..u gotta play some weird stuff... mortal kombat tune really works.. eso wen he says 'test ur might' hahahaha! such a loser me!


    ye boi that shizzle is off the hook fo sure!
    hahaa
    niice
    mebbe ill try that! :whistling:

    Original Poster

    numptyj;2045893

    ye boi that shizzle is off the hook fo sure!hahaaniicemebbe ill try that! … ye boi that shizzle is off the hook fo sure!hahaaniicemebbe ill try that! :whistling:



    u gotta look the part as well:

    http://img231.imageshack.us/img231/2968/leanwithitrockwithitkd0.jpg

    course u gotta look the part!

    http://img382.imageshack.us/img382/7629/01awcax1xfqkmaaaabaaaaano0.jpg

    my gym songs are getting old now,

    but for some reason Modanna -like a prayer gets in the mood :oops: (serious)

    Original Poster

    damn cant rep u for that awesome lolcat!!! need to spread the lurrrrrrrrve!!

    shud be off tomorrow to gym if mummy dearest can babysit kid.... wooo yeah!

    Original Poster

    black gerbil1;2045980

    my gym songs are getting old now,but for some reason Modanna -like a … my gym songs are getting old now,but for some reason Modanna -like a prayer gets in the mood :oops: (serious)



    ikwym..its the weirdest songs..lus u know how far/level u shud be at by what point in the song.

    whats the fitness forum like?

    ha its gotta be one of my fave lolcats i gots it on my facebook

    Original Poster

    iz u on facebook.... i haz an account but i never uses it.

    forum.bodybuilding.com/
    dont give put off by the name, its hardly a bodybulding site were everyone takes steriods and blah blah blah. The nurition and lose fat are good section to visit. the fourms full of casual people who just go to lose a bit of weight/put on a few pounds of muscel. just Stay out there "MISC" section, its so brutal.

    magicbeans;2046037

    iz u on facebook.... i haz an account but i never uses it.



    i iz on facebook

    http://img142.imageshack.us/img142/59/taptucatizinurfacebookye0.jpg

    black gerbil1;2046061

    http://forum.bodybuilding.com/dont give put off by the name, its hardly a … http://forum.bodybuilding.com/dont give put off by the name, its hardly a bodybulding site were everyone takes steriods and blah blah blah. The nurition and lose fat are good section to visit. the fourms full of casual people who just go to lose a bit of weight/put on a few pounds of muscel. just Stay out there "MISC" section, its so brutal.



    sweet im gonna give that a lil look need to try lose some weight b4 me hols in bout 2 months

    Original Poster

    lickage rocks!



    black gerbil1;2046061

    http://forum.bodybuilding.com/dont give put off by the name, its hardly a … http://forum.bodybuilding.com/dont give put off by the name, its hardly a bodybulding site were everyone takes steriods and blah blah blah. The nurition and lose fat are good section to visit. the fourms full of casual people who just go to lose a bit of weight/put on a few pounds of muscel. just Stay out there "MISC" section, its so brutal.



    awesome...wont go there tonight as already need to get off hukd and do bits and bobs....

    pray tell.. wats the deal with misc there?!

    magicbeans;2046153

    pray tell.. wats the deal with misc there?!


    go see for your self:whistling:

    Original Poster

    ok.... if i dont make it back..... my lolcat saved images are urs!

    Original Poster

    omg its insane!!!!!!!!1 they r HORRIBLE!!!!!!!!!!!!!
    im cracking up here! hubby thinks ive lost it! its even funnier than here! haha

    "No,
    You both posses similar levels of ugliness.

    Go for it!"


    "fail"


    LMAO

    http://img182.imageshack.us/img182/7509/lolzyoufailrx9.jpg

    lol that nothing

    Original Poster

    thats nothing?!?! man those ppl are heartless!

    lol, ive probs said worse ting to peeps on youtube

    magicbeans;2046326

    thats nothing?!?! man those ppl are heartless!


    you should of see then time were two peiople arranged a fight, 1 never showed. the other guy bragged on there. then the guy who didnt show, turned up outside the other gusy house, took pics and put em on the site.

    that day was epic lol

    black gerbil1;2046340

    you should of see then time were two peiople arranged a fight, 1 never … you should of see then time were two peiople arranged a fight, 1 never showed. the other guy bragged on there. then the guy who didnt show, turned up outside the other gusy house, took pics and put em on the site.that day was epic lol



    LOL LMAO
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