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    Hey Ducky, I sea your microwave Pudding and I raise you....bout tree fiddy

    Protein bar recipe below.

    71 Comments

    Original Poster

    Step 1: Ingredients

    [COLOR="Red"]Protein bar: [/COLOR]
    *Any type of protein can be used, any flavour, I use chocolate because I like chocolate bars! (20g)
    *peanut butter (any type can be used once again) (15g)
    *Oats (you can either get oatbran which is really fine oats which looks like dust, or you can just blend normal oats in a blender so they are fine and looks like dust) (35g)
    *water.

    The measurements are rough guides, they don't have to be exact.

    Optional stuff:
    If you don't have protein power, im sure many will not, You can also use, coco powder,Nesqick or any other sort of power which adds tastes. You can also add sugar if you wish, but because I use it as a protein bar, I tend not to use "bad ingredients ", instead of sugar I use splender.

    http://i37.tinypic.com/1zg442a.jpg


    Step two: Add the ingredients into a medium size bowl.
    http://i35.tinypic.com/ok06k8.jpg

    Step 3: stir the indigents and add water, DO NOT ADD MORE THEN a TABLESPOON of water at any one time, too much water wont make it stick. add 1tb of water, mix, repeat untill it looks like pic below (take 2-5mins)
    http://i34.tinypic.com/20hwnpw.jpg
    You can see that all the ingredients have stuck to one another, and there are alot of small balls in the bowl, adding too much water will make it into a paste.

    Step 4: put the mixture in silver foil or grease proof paper, and then mould into the shape of a bar/biscuit or whatever you like.

    http://i37.tinypic.com/wwk7j8.jpg
    END PRODUCT
    http://i38.tinypic.com/2vwbac3.jpg
    I know what this looks like, but it tastes nice LOL
    [SIZE="6"]NOM NOM NOM NOM NOM[/SIZE]


    per protein bar Appox:

    Kcal :310
    Protein: 25g
    Carbs: 22g
    Of which sugars :1gFat: 5g
    of which sat : 2g

    Nice worktop BG1 is that the black granite one?




    :whistling:

    das some good ***** lol

    Original Poster

    snowflake;3045054

    Nice worktop BG1 is that the black granite one? :):whistling:


    lol i sea what u did.

    it takes less then 5mins to make as well. if you have oat bran, you don't even need equipment expect a fork and bowl.

    good lad might drop a few coco pops in for texture

    Good thread BG

    Original Poster

    kungfu;3045067

    good lad might drop a few coco pops in for texture


    I use it to take to uni/work as a snack, the good thing about it is you know everything that is it in, no simple sugars (unless you add them) and it takes less then 5mins to make. Just add the water slowly though, the first time it went into a paste, still tasted nice, but could not take to work/uni

    Saturday, how to cook good Salmon

    black gerbil1;3045076

    I use it to take to uni/work as a snack, the good thing about it is you … I use it to take to uni/work as a snack, the good thing about it is you know everything that is it in, no simple sugars (unless you add them) and it takes less then 5mins to make. Just add the water slowly though, the first time it went into a paste, still tasted nice, but could not take to work/uni



    cheers am looking for work snacks will do some in morn, bought a box of protein bars few weeks back but are too expensive for what you get, and like you say i like to know exactly what im eating :thumbsup:

    looks like a piece of pooh gone wrong somewhere

    what if you are allergic to peanut butter is their an alternative ?

    Original Poster

    scotland88;3045132

    what if you are allergic to peanut butter is their an alternative ?


    I have never tried it without Peanut butter, you could try and use some sort of choc spread+add butter instead, but I have no idea how that would turn out.

    scotland88;3045132

    what if you are allergic to peanut butter is their an alternative ?



    soynutbutter.com/

    RedIron;3045146

    http://www.soynutbutter.com/



    cheers buddy rep added!!!

    Original Poster

    gari189;3045144

    Added an extra tag for you there BG......plenty of other recipes - just … Added an extra tag for you there BG......plenty of other recipes - just google.


    didnt sea you add it to Duckys, but I think I know why.

    thanks for the added tag.:thumbsup:

    RedIron;3045146

    http://www.soynutbutter.com/



    This is getting scary!

    lol, nice

    Original Poster

    RedIron;3045146

    http://www.soynutbutter.com/


    ill check my local Holland and barret for that lol. see if its any good

    Banned

    black gerbil1;3045076

    Saturday, how to cook good Salmon



    Wow. Not very Alpha Male like. You should get yourself a bird and get her to do your cooking. You know it makes sense!

    Original Poster

    guv;3045383

    Wow. Not very Alpha Male like. You should get yourself a bird and get her … Wow. Not very Alpha Male like. You should get yourself a bird and get her to do your cooking. You know it makes sense!


    "want something done right, you got to do it yourself".:-D

    Original Poster

    bump for greatness.

    Banned

    black gerbil1;3048946

    bump for greatness.



    LOL. Oh dear. Are people ignoring you now and you have to bump to get noticed? That's kinda sad Gerbil.

    Original Poster

    guvThis message is hidden because guv is on your ignore list.


    your on there for 24hours, hopefully you can mature and stop the h4te during this period.

    Any chance you could reduce the size of the pics?

    Banned

    black gerbil1;3049304

    your on there for 24hours, hopefully you can mature and stop the h4te … your on there for 24hours, hopefully you can mature and stop the h4te during this period.



    I LOL.

    They say that the truth hurts!

    black gerbil1;3048946

    bump for greatness.



    [SIZE="6"]LMAO[/SIZE]

    Funniest and strangely the saddest thing on HDUK today (so far)

    * one more bump before ban plz.

    bump it now plz.

    Original Poster

    wow I make a good post (again) and people still find angles to put me down. People really that mad because im the most known member on here. lulz

    black gerbil1;3049582

    wow I make a good post (again) and people still find angles to put me … wow I make a good post (again) and people still find angles to put me down. People really that mad because im the most known member on here. lulz



    im intrigued to know, do you feel that that is a good thing, even when your 'the most known' for the wrong reasons?

    honest questions :-D

    Good thread, thanks BG rep left. Are there any other types of protein powder besides whey?

    Original Poster

    n1ck09;3049637

    Good thread, thanks BG rep left. Are there any other types of protein … Good thread, thanks BG rep left. Are there any other types of protein powder besides whey?


    you could use isolate/soya/casein/egg protein powder or any other really. I just use whey because its what I buy
    loupomm;3049611

    im intrigued to know, do you feel that that is a good thing, even when … im intrigued to know, do you feel that that is a good thing, even when your 'the most known' for the wrong reasons?honest questions :-D



    whats a good thing? people attacking me because they h4te me, or being the most famous member?

    im talking about you feeling good about being 'famous'?

    Original Poster

    loupomm;3049720

    im talking about you feeling good about being 'famous'?


    It don't affect me tbh, the h4te gets a bit boring.

    black gerbil1;3049984

    It don't affect me tbh, the h4te gets a bit boring.



    you dont understans my question but never mind :-D:thumbsup:

    I will try this out with my son at the weekend.

    I buy him cereal bars, and they are too expensive. I have bought the cheap ones from Aldi, and he doesn't like them.

    You need to sort the piccies out though.

    Original Poster

    thesaint;3050082

    I will try this out with my son at the weekend. I buy him cereal bars, … I will try this out with my son at the weekend. I buy him cereal bars, and they are too expensive. I have bought the cheap ones from Aldi, and he doesn't like them.You need to sort the piccies out though.


    cool let me know how you get on, ill try and upload the pics again later, to a smaller res, they look okay on my monitor, but I guess everyone don't have Widescreen.:p

    Banned

    loupomm;3050011

    you dont understans my question but never mind :-D:thumbsup:



    no one is blessed in every way ;-)

    Original Poster

    loupomm;3050011

    you dont understans my question but never mind :-D:thumbsup:


    I did

    Original Poster

    sassie;3050118

    no one is blessed in every way ;-)


    dont h4te, yawn gets boring after a while

    Bumping your own threads again - thats boring also......

    Care to enlighten us about your current avatar?
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