How can I do the splits just like Jean Claude Van Damme Please Help!!

13
Found 3rd Nov 2011
As in the title ^^ I have been trying for weeks to do the splits so I can kick high just like the muscles from brussels, but have been having limited success.

Please help any tips or tricks most welcome

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13 Comments

Original Poster

http://farm4.static.flickr.com/3212/3090040578_d78ec71f4d_m.jpg

http://www.listal.com/list/how-maney-times-has-van&docid=GE-qNkoHAXH4DM&imgurl=http://i2.listal.com/image/1188759/500full.jpg&w=500&h=322&ei=VROzTrXOJIbe8AOZutmFBQ&zoom=1


[img]t2.gstatic.com/images?q=tbn:ANd9GcTCh9L_Hn4Si81eHvt4vT-2rng5nfp3gp-bbQHWsyYTlNzAankp[/img]


Edited by: "Hiptobesquare" 3rd Nov 2011

asl? ok forget the l

Original Poster

http://wuchicdo.files.wordpress.com/2010/10/street-fighter.jpg

Banned

start practising from a very young age

You obviously need a room full of women to start with before attempting to do it Solo.

Take up ballet at a very young age. Jean Claude learnt to do his splits from doing ballet when he was younger.

I am sure that if you keep practising over many years you will improve.

ballet

Banned

http://img812.imageshack.us/img812/4791/42620138.png

scalpel + mid ball sack oO

Just in case the OP actually wanted a serious answer... it's likely to take months, and you need to work hard at it. Sit on the floor with legs in straddle as wide as you can and stay there whilst you feel the stretch. As you get better at it, do it facing the wall and use the wall to resist against. It can be done but requires effort. Some people are just naturally more flexible than others. Sorry for the unamusing, serious reply!

Original Poster

meister

Just in case the OP actually wanted a serious answer... it's likely to … Just in case the OP actually wanted a serious answer... it's likely to take months, and you need to work hard at it. Sit on the floor with legs in straddle as wide as you can and stay there whilst you feel the stretch. As you get better at it, do it facing the wall and use the wall to resist against. It can be done but requires effort. Some people are just naturally more flexible than others. Sorry for the unamusing, serious reply!



Best comment so far Thanks

Original Poster

Adnan786




http://www.gifbin.com/bin/1232576735_6142638.gif
http://www.gifbin.com/bin/240720059.gif

You need acting skills of a specific calibre before you can even attempt the JVD split.
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