how many pro points is roast beef ?

Found 23rd Oct 2011
Hi, i am on weight watchers and i cant find my pro points book, does anyone know how many pro points roast beef is for 120g ?


Original Poster


here you go!

thanks for that but i dont know all the values to the beef, i normally just look in the pocket guide for beef.:)

Roast Beef, Sliced, Average

Calories in 100g of roast beef:
Calories 136.4kcal
Carbohydrate 0.4g
Protein 26.1g
Fat 3.6g
Fibre 0.2g

Calories in a slice of roast beef (35g): 47.7kcal

Original Poster

many thanks:)

according to the WW online points thingy Beef, Silverside, Lean, Roasted 120 g = 6 pp

How many points can you have a day?

don't know about points but its about 6 noms in our house
Post a comment