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    HUKD - Get Slim For Summer Thread

    Bit of motivation for those who want to get slim & sexy for summer,
    tricks, excersize tips, food diarys

    Lets help each other lose those pounds girlies!

    36 Comments

    Original Poster

    what i eat in a typical day

    Breakfast - Special K red berries

    Lunch - ham salad sandwich, pack of crips, orange, pear

    Snack: cereal bar

    Dinner: cooked dinner, (chicken potatoes vegetable, pie potatoes vegetables, etc)

    Eveneing: sometimes toast or another crisps.

    Drink: water and tea at work, coke at home

    Is soo hard everything nice is unhealthy.
    My aim is to cut out crisps & coke!!

    BTW: I got to the gym twice a week and have took up salsa dancing class once a week.

    Original Poster

    jellybaby22;7601205

    I wouldnt have room to write everything I eat during the day... :oops:



    your feeding 2 lol

    I dont think i eat that much but i must do
    iv been to the doctors and he said i dont look as heavy as i am, everyone says that, but when the try to pick me up :w00t: lool

    Im about 5"5 and weigh nearly 12 stone!!!!!!!!! :w00t:
    size 12/14

    want to lose 2 stone get to a size 10

    My Tips Include.

    Eat less cake.
    Get off **** and do something instead of sitting on here.
    Go to Fat Fighters.

    oops have just ordered a dominoes haha, i will have to start tomoz!
    btw im a guy..can i still be in this thread

    Can i join so i can look pretty for my wedding :-D

    kerri_ what i eat in a typical day Breakfast - Special K red berriesLunch - ham salad sandwich, pack of crips, orange, pearSnack: cereal barDinner: cooked dinner, (chicken potatoes vegetable, pie potatoes vegetables, etc)Eveneing: sometimes toast or anoth

    Original Poster

    numptyj;7601264

    oops have just ordered a dominoes haha, i will have to start tomoz!btw im … oops have just ordered a dominoes haha, i will have to start tomoz!btw im a guy..can i still be in this thread



    Of course you can x

    Original Poster

    BlondeBella;7601271

    Can i join so i can look pretty for my wedding :-D




    Of course you can x

    whens the wedding bella?

    ^ thanks lol

    coke and crisps will be the major thing you need to cut out, it is quite difficult to cut out the crap but it does come straight off when you do

    Banned

    numptyj;7601264

    oops have just ordered a dominoes haha, i will have to start tomoz!btw im … oops have just ordered a dominoes haha, i will have to start tomoz!btw im a guy..can i still be in this thread



    needed ideas for lunch..

    Nice one.

    wierdowoss;7601332

    needed ideas for lunch..Nice one.



    yeah lol

    well im on a weeks annual leave and there were dominoes vouchers....it had to be done lol

    Original Poster

    numptyj;7601320

    ^ thanks lolcoke and crisps will be the major thing you need to cut out, … ^ thanks lolcoke and crisps will be the major thing you need to cut out, it is quite difficult to cut out the crap but it does come straight off when you do




    i no its hard tho

    I bought a twist board, dont no if there any good
    On offer at argos at the mo £3.99 !

    dont eat past 8..

    you seem to have alot of carbs maybe try and cut some of them out.

    exercise 1st thing in morn for a hour
    I also drink alot of water in the day to supress hunger

    My average day is

    break fast something like

    cereal with red top milk
    poached egg
    omelette with mushrooms
    hand full of nuts
    fruit salad

    lunch
    omelette (if i hadnt had one for breakie)#
    green salad
    homemade soup
    rivita with low fat spread and maybe some grapes

    dinner
    veg with some sort of meat
    salad with some sort of meat
    fish with a small amout of pasta and pesto and veg/salad

    I dont snack on crap only fuit/salad/veg/nuts
    i also have cut out fizzy so drink green tea /water/ fruit water

    What about alcohol? I'm finding that the hardest to cut out of my diet:roll:

    kerri_ Of course you can xwhens the wedding bella?

    Original Poster

    Tinkytayls;7601350

    dont eat past 8.. you seem to have alot of carbs maybe try and cut some … dont eat past 8.. you seem to have alot of carbs maybe try and cut some of them out.exercise 1st thing in morn for a hour :the day to supress hunger :)I also drink alot of water in rMy average day isbreak fast something likecereal with red top milkpoached eggomelette with mushroomdhand full of nutfruit saladlunchomelette (if i hadnt had one for breakie)#green saladhomemade souprivita with low fat spread and maybe some grapesdinnerveg with some sort of meatsalad with some sort of meatfish with a small amout of pasta and pesto and veg/saladI dont snack on crap only fuit/salad/veg/nutsi also have cut out fizzy so drink green tea /water/ fruit water



    Iv head to excersize first thing in morn but i work full time dont have time for an hour in morning then get shower / ready and go to work!

    Iv cut out choc, defo gunna do the crips x

    Original Poster

    snuggle_monkey;7601381

    What about alcohol? I'm finding that the hardest to cut out of my … What about alcohol? I'm finding that the hardest to cut out of my diet:roll:



    i dont drink alcohol except when i go out.

    you dont need to drink every night! just drink when you go out / weekends
    Drink a glass of water or soft drink in between each alcoholic drink
    i do it you drink so much that way
    xx

    Ihave to get up extra early to do it with out the kids... i am off to a family wedding in august and want to look toned but i think i will end up looking to skinny and gaunt so i need to find a happy medium

    u can eat whenever u like u dont need to stop at 7 or 8 o clock rofl

    muffin247;7601443

    u can eat whenever u like u dont need to stop at 7 or 8 o clock rofl



    well not if she is lookin to lose weight lol

    I eat whatever I want but important thing is to exercise. Cardio exercise.
    Try Skipping, burpees, jogging, swimming. No weights

    numptyj;7601457

    well not if she is lookin to lose weight lol


    dont matter its what u eat not when u eat

    muffin247;7601537

    dont matter its what u eat not when u eat



    you tool it was just a tip.. it is a wellknow thing that after 8 people are less active there for wont burrn off any jeeez

    Tinkytayls;7601565

    you tool it was just a tip.. it is a wellknow thing that after 8 people … you tool it was just a tip.. it is a wellknow thing that after 8 people are less active there for wont burrn off any jeeez


    why so uptight? im just stating a fact just in case anyone wanting to lose weight might think oh god its nearly 8 better not eat anything
    :thumbsup:plus eating speeds up metabolism

    kerri_ i no its hard tho :(I bought a twist board, dont no if there any goodOn offer at argos at the mo £3.99 !

    list of negative calorie foods, foods that are supposed to burn up more calories in the process of digesting them than are actually contained in the foods themselves.





    List of Negative Calorie Foods

    [CENTER]asparagus
    beet
    broccoli
    green cabbage
    carrot
    cauliflower
    celery root
    celery chicory
    hot chili peppers
    cucumber
    dandelion
    endive
    garden cress
    garlic
    green beans
    zucchini apple
    cranberries
    grapefruit
    lemon mango
    orange
    pineapple raspberries
    strawberries
    tangerine
    lamb's lettuce
    lettuce
    onion
    papaya
    radishes
    spinach
    turnip[/CENTER]




    grapefruit is good as it also acts as a appetite suppressant

    Original Poster

    snowtiger;7601876

    list of negative calorie foods, foods that are supposed to burn up more … list of negative calorie foods, foods that are supposed to burn up more calories in the process of digesting them than are actually contained in the foods themselves.List of Negative Calorie Foods[CENTER]asparagusbeetbroccoligreen cabbagecarrotcauliflowercelery rootcelery chicoryhot chili pepperscucumberdandelionendivegarden cressgarlicgreen beanszucchini applecranberriesgrapefruitlemon mangoorangepineapple raspberriesstrawberriestangerinelamb's lettucelettuceonionpapayaradishesspinachturnip[/CENTER]Thankyou snowtiger reppedgrapefruit is good as it also acts as a appetite suppressant

    i fink you should edit your post, slim and sexy ? I know im being piccy but it says me you have to be slim to be sexy. yes im having i feel fat and unsexy day lol

    Original Poster

    cherishu2;7602738

    i fink you should edit your post, slim and sexy ? I know im being piccy … i fink you should edit your post, slim and sexy ? I know im being piccy but it says me you have to be slim to be sexy. yes im having i feel fat and unsexy day lol




    :w00t: lol

    everyones sexy in there own way

    I would like to join as well please, currently weigh 9 stone 10, but only 5 ft1 tall lol, feeling mega unhealthy and sluggish at mo, just reserved one of those twisting things, they look good.
    Need to rein in my sweet tooth and get moving lol, going to start running tommorow ( might be a fast walk lol), anyone know how long i should aim for to start with ?

    Im in
    As a target member of scottish slimmers twice 15 years apart LOL
    Only way to do it here's my way
    Eat what you what in smaller portions
    2 X 2 mile power walks per day and 500 sit up's
    worked for me lost 1 stone and managed to keep it of!!

    debbieo;7605407

    Im in As a target member of scottish slimmers twice 15 years apart … Im in As a target member of scottish slimmers twice 15 years apart LOLOnly way to do it here's my wayEat what you what in smaller portions2 X 2 mile power walks per day and 500 sit up'sworked for me lost 1 stone and managed to keep it of!!



    How long did that take ?

    OP, before and after pics please :thumbsup:

    Took 5 months, went from size 12 to 10
    only after after pics

    im in too
    i really need to lose it...ive started but its not getting anywhere!!!
    i need to lose 1/2 a stone..

    Original Poster

    The weekend always messes my diet up!!
    Make sure i work hard in the week at the gym.
    Try and keep active even just 20 minutes a day walking the dog / skipping

    the twist board is good a bit hard a first xx
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