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    Im always feeling weak & tired during the day but......

    but at night time i feel full of energy!! ready to take on the world I cant even sleep at night, but my eyes feel like closing during the daylight hours. I also really dont like sunlight it makes my eye's burn im not a werewolf or a vampire am: i :D. Anyone else have problems like this or am i the only one?!!

    23 Comments

    im a night person, but with how everything goes, uni and work etc, you just gotta try and sleep at 10/11pm!

    Im exactly the same

    I used to be a werewolf but I'm alright noooooooooooooooooooooow.

    I'll get my coat.

    Banned

    greg_68;7856627

    I used to be a werewolf but I'm alright noooooooooooooooooooooow.I'll get … I used to be a werewolf but I'm alright noooooooooooooooooooooow.I'll get my coat.



    :lol:

    OP what time you go to bed and get up at?

    Original Poster

    greg_68;7856641

    OP what time you go to bed and get up at?



    I usually go to bed at around 12.30 or 1.00 at night but I dont really fall into dreamland for about another 2 hours i guess... first i toss & turn then I just stare up at the ceiling for a good hour oops: and then if i still cant sleep maybe listen to my mp3 player until i feel tired enough to sleep I get up at 11.30 am or 11.45 on my days off

    ^^ and what time do you get up at?

    Original Poster

    greg_68;7856730

    ^^ and what time do you get up at?



    well today I woke up at 10.45 since I have to get ready & drive my cousins to the airport in a few hours but normaly i'll wake up at 11.45 or even later

    You need to chnage your bodys natural clock. I worked in a pub for years when I was a student and got into the habit of late nights and late get ups. You just have to start getting up at a set time every day, whether it's day off or not, to get your body clock used to getting up earlier. Then have a good bed time routine (I know it makes you sound like a baby but then there body clcok had to be taught too), cup of tea, bit of music if it helps, whatever, but soemthing that triggers your bodies sleep cycle. Eventually your bodty clcok will settle into a new routine. Watch the amount of caffine etc your drink after lunch time and don't exercise too near to the time you would like to go to bed. The other thing is to try and stay awake in the day while you are reprogramming your body clocl. If your start to feel drwosy go for a walk, run or seomthing that forces your to stay awake and raises your energy levels.

    That all said, even now my natural sleep pattern would seem to be bed around 1am, up at around 9am if I let it. Years of bad sleep habiuts are hard to break.

    ^^ Then that's probably why, for the first few hours you are still waking up (which is late day for most others).
    You need to break the cyle (if you want to) by getting up at the same time every morning say 8.30-9.00, if you do this on a regular basis you body will adjust and you will be tired, then you need to go to bed at the same time each night say 11.30.

    Your body doesn't know what time of the day it is as your sleep patterns are so variable.

    Stick to it for a week or so or your body will not adjust.

    Original Poster

    greg_68;7856860

    ^^ Then that's probably why, for the first few hours you are still waking … ^^ Then that's probably why, for the first few hours you are still waking up (which is late day for most others).You need to break the cyle (if you want to) by getting up at the same time every morning say 8.30-9.00, if you do this on a regular basis you body will adjust and you will be tired, then you need to go to bed at the same time each night say 11.30.Your body doesn't know what time of the day it is as your sleep patterns are so variable.Stick to it for a week or so or your body will not adjust.



    i'll try that thanx:thumbsup:

    Banned

    DEALofaLifetime;7856877

    i'll try that thanx:thumbsup:


    ahhhh,the misc where any problem or ailment can be fixed................:thumbsup:

    RFC;7856931

    ahhhh,the misc where any problem or ailment can be … ahhhh,the misc where any problem or ailment can be fixed................:thumbsup:



    LOL, I think problems like this are good to share as many people will have been in a similar boat to the OP and so we may be able to help him.

    roryk83;7856610

    Im exactly the same



    +1

    Often feel run down during the day, but try as I might, rarely sleep before 1am. TBH, the one thing that works getting me to sleep is dope, but I dare not anymore as it also gives me the munchies! :-D

    Might you be anaemic? Does the energy return after eating red meat?

    Original Poster

    Penny Saver;7858533

    Might you be anaemic? Does the energy return after eating red meat?



    I do seem to get bursts of energy during the day when i eat proteins & carbs like fish,egg cereal ect.. I may need to arrange a visit to the doctors,

    DEALofaLifetime;7858777

    I do seem to get bursts of energy during the day when i eat proteins & … I do seem to get bursts of energy during the day when i eat proteins & carbs like fish,egg cereal ect.. I may need to arrange a visit to the doctors,



    Me too. I'm definitely anaemic. Was throughout all my pregnancies, but thought it would have resolved itself now the youngest is 8 months. After a few weeks of feeling more than obscenely exhausted, hubby treated me to a big steak dinner and the next day I felt fine. It's odd that you realise what the problem is straight AFTER you feel better! More meat for me!!!

    Banned

    is there a doctor in the house my left foot has just fallen off!:w00t:

    Banned

    RFC;7859594

    is there a doctor in the house my left foot has just fallen off!:w00t:



    then hop on ya right one, jeeze some people just have no idea:roll:

    Banned

    sassie;7859742

    then hop on ya right one, jeeze some people just have no idea:roll:


    i would sassie but that fell off last week!
    iam having to balace on my boaby just now,tricky :-D

    RFC;7861353

    i would sassie but that fell off last week!iam having to balace on my … i would sassie but that fell off last week!iam having to balace on my boaby just now,tricky :-D



    On your what now?

    Banned

    Penny Saver;7861456

    On your what now?


    whit, ye dinnae ken whit a boaby is:roll:
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