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    I'm Overly tired !!

    ok.. im overly tired but am getting at least 8hrs sleep a night also headaches ect constantly !

    15 Comments

    ditto! I sleep all night and nap once maybe even twice a day - I call it modern living.

    See your Doctor

    could be anaemic...........drink loads of water for your headaches, but might be worth a visit to your GP for a blood test :thumbsup:

    Its the work, your school are giving.

    could be ME or other stuff speak to prof . Not proffessor cant spell the other one :oops:

    bellabonkers;3078877

    ditto! I sleep all night and nap once maybe even twice a day - I call it … ditto! I sleep all night and nap once maybe even twice a day - I call it modern living.



    You having an afternoon Fiesta....Erm....Sierra.....Erm Ka.......Nevermind :oops:

    Banned

    masterbrown;3079063

    You having an afternoon Fiesta....Erm....Sierra.....Erm … You having an afternoon Fiesta....Erm....Sierra.....Erm Ka.......Nevermind :oops:



    Siesta?

    Banned

    alnbowes;3078952

    could be ME or other stuff speak to prof . Not proffessor cant spell the … could be ME or other stuff speak to prof . Not proffessor cant spell the other one :oops:



    professional? ...or do you mean something else?

    Editor

    You could be dehydrated - I can never get enough sleep when I haven't been drinking enough water ....

    bellabonkers;3078877

    ditto! I sleep all night and nap once maybe even twice a day - I call it … ditto! I sleep all night and nap once maybe even twice a day - I call it modern living.



    Oh I'd love to have a nap or 2 during the day but my Boss would kill me! I know my problem - I'm an IT Business Analyst and work in front of a PC all day every day (or hold meetings that hurt my brain!) and when i get home the first thing I do is switch on the PC. Doh! Need to wean myself off the PC!!

    you're not taking calms daytime or nighttime are you?

    i found these really knocked me about, and feel much "fresher" now i don't use them.

    blackpeppa;3079163

    you're not taking calms daytime or nighttime are you?i found these really … you're not taking calms daytime or nighttime are you?i found these really knocked me about, and feel much "fresher" now i don't use them.



    Ohh maybe thats my problem, all the kalms.

    Lay off the sugar and the coffee. As before, drink plenty of water and get up and walk around for 20 minutes or so to get keep the blood circulating in your legs and the metabolism going a bit.

    you dont say whether you do any dedicated exercise or not.

    Keep your blood pressure regulated by exercising regularly, reducing caffeine intake and sugar intake. And dont take any pills or remedies unless approved by your doctor.

    In all events you should go to your GP and ask him/her to do a general health checkup if you;ve not had one in a while.

    bellabonkers;3079215

    Ohh maybe thats my problem, all the kalms.



    i do think Kalms are evil. i had terrible lows on them, i am much calmer now i am off them. i find chocolate and sweets give me terrible lows as well.

    StevenA2000_uk;3079375

    Lay off the sugar and the coffee. As before, drink plenty of water and … Lay off the sugar and the coffee. As before, drink plenty of water and get up and walk around for 20 minutes or so to get keep the blood circulating in your legs and the metabolism going a bit.you dont say whether you do any dedicated exercise or not. Keep your blood pressure regulated by exercising regularly, reducing caffeine intake and sugar intake. And dont take any pills or remedies unless approved by your doctor.In all events you should go to your GP and ask him/her to do a general health checkup if you;ve not had one in a while.



    [COLOR="Red"]good advice. i find now i have hit my 30's these points are so true.
    you could get away with much more when you were younger.[/COLOR]
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