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    Immense lower back-ache after football .aaaaarrgh, help!

    I played football last night and I have a really bad lower back ache this morning.
    It is not the first time it has happened.
    I bought some insoles to help sort the problem out, but they have not helped at all.
    I take pain killers after football and they wont work.
    The pain usually lasts for two days.
    I AM IN PAIN RIGHT NOWWW!!!!

    14 Comments

    Original Poster

    The shock stopping insoles I have tried:
    ]http//ww…htm
    ..not cheap!

    Invest in a Tens machine £19.99 Lloyds pharmacy

    its probably just your muscles that are aching, mine hurt aswell after football

    take ibuprofen as a course, not just for pain relief, but to let their anti-inflammatory action work on reducing the problem as well.

















    please note - i am not a doctor and you can therefore not sue me if everything suddenly goes tats up. please use anti-inflammatories responsibly, and only a couple at a time, and not if you have stomach ulcers, or other maladies, in fact - forget everything i said.

    Original Poster

    cribert;6630650

    its probably just your muscles that are aching, mine hurt aswell after … its probably just your muscles that are aching, mine hurt aswell after football



    I dont think its just muscles, its a constant pain. I cant walk straight for a few days!!

    what kind of pain? does it shoot... or ache?

    RoyalT;6630715

    I dont think its just muscles, its a constant pain. I cant walk straight … I dont think its just muscles, its a constant pain. I cant walk straight for a few days!!



    yep thats what its like, its the lower muscle in your back that never gets used unless playing football:p

    Original Poster

    muckyangel;6630645

    Invest in a Tens machine £19.99 Lloyds pharmacy



    Which is the best one out there?
    Actually, let me re-phrase that; which is the cheapest and most decent one out there?

    Thanks.

    Original Poster

    ClarityofMind;6630743

    what kind of pain? does it shoot... or ache?



    Sometimes I can feel it come into my left leg, but mostly in my back, left side mainly.

    have you been to your gp?

    Banned

    i had that about 10 months ago, also with the shooting pain in the lag.. went to a chiropractic clinic and i had a twisted pelvis..

    Original Poster

    ClarityofMind;6630832

    have you been to your gp?



    I have an appointment on Friday.
    I will probably get better by then! (until i play again)

    Original Poster

    ujcr;6630930

    i had that about 10 months ago, also with the shooting pain in the lag.. … i had that about 10 months ago, also with the shooting pain in the lag.. went to a chiropractic clinic and i had a twisted pelvis..



    How did you get it sorted then?

    RoyalT;6630933

    I have an appointment on Friday. I will probably get better by then! … I have an appointment on Friday. I will probably get better by then! (until i play again)



    It could be a number of things... muscular pain... nerve pain.... disc pain....

    go to your GP and have him examine you.

    My ex-husband used to get heaps of pain after we exercised ( we both did jujitsu ) he hurt a disc in his spine ( the fourth and fifth ones up ) and it got progressively worse until he had to stop the jujitsu completely. Don't just ignore it whatever you do xx
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