Immense lower back-ache after football .aaaaarrgh, help!

14
Found 20th Oct 2009
I played football last night and I have a really bad lower back ache this morning.
It is not the first time it has happened.
I bought some insoles to help sort the problem out, but they have not helped at all.
I take pain killers after football and they wont work.
The pain usually lasts for two days.
I AM IN PAIN RIGHT NOWWW!!!!
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14 Comments
Original Poster
The shock stopping insoles I have tried:
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..not cheap!
Invest in a Tens machine £19.99 Lloyds pharmacy
its probably just your muscles that are aching, mine hurt aswell after football
take ibuprofen as a course, not just for pain relief, but to let their anti-inflammatory action work on reducing the problem as well.

















please note - i am not a doctor and you can therefore not sue me if everything suddenly goes tats up. please use anti-inflammatories responsibly, and only a couple at a time, and not if you have stomach ulcers, or other maladies, in fact - forget everything i said.
Original Poster
cribert;6630650

its probably just your muscles that are aching, mine hurt aswell after … its probably just your muscles that are aching, mine hurt aswell after football



I dont think its just muscles, its a constant pain. I cant walk straight for a few days!!
what kind of pain? does it shoot... or ache?
RoyalT;6630715

I dont think its just muscles, its a constant pain. I cant walk straight … I dont think its just muscles, its a constant pain. I cant walk straight for a few days!!



yep thats what its like, its the lower muscle in your back that never gets used unless playing football:p
Original Poster
muckyangel;6630645

Invest in a Tens machine £19.99 Lloyds pharmacy



Which is the best one out there?
Actually, let me re-phrase that; which is the cheapest and most decent one out there?

Thanks.
Original Poster
ClarityofMind;6630743

what kind of pain? does it shoot... or ache?



Sometimes I can feel it come into my left leg, but mostly in my back, left side mainly.
have you been to your gp?
Banned
i had that about 10 months ago, also with the shooting pain in the lag.. went to a chiropractic clinic and i had a twisted pelvis..
Original Poster
ClarityofMind;6630832

have you been to your gp?



I have an appointment on Friday.
I will probably get better by then! (until i play again)
Original Poster
ujcr;6630930

i had that about 10 months ago, also with the shooting pain in the lag.. … i had that about 10 months ago, also with the shooting pain in the lag.. went to a chiropractic clinic and i had a twisted pelvis..



How did you get it sorted then?
RoyalT;6630933

I have an appointment on Friday. I will probably get better by then! … I have an appointment on Friday. I will probably get better by then! (until i play again)



It could be a number of things... muscular pain... nerve pain.... disc pain....

go to your GP and have him examine you.

My ex-husband used to get heaps of pain after we exercised ( we both did jujitsu ) he hurt a disc in his spine ( the fourth and fifth ones up ) and it got progressively worse until he had to stop the jujitsu completely. Don't just ignore it whatever you do xx
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