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    joined the gym today felt great

    thanks everyone for the advice last night, i feeling better about myself now, cant wait to go there again tomorrow!

    31 Comments

    get that unsmiley face changed then!

    well done you x

    good on u
    well done for thinking more positive and acting on the advice

    Well done all the best

    awwww fantastic ...i'm proud of you xxxx i need to join one too :whistling:

    well done

    is a fantastic feeling when you come out of the gym after a session

    Banned

    yes i agree, get the face changed to a happier one, and well done you for taking advice offered on board

    [COLOR="Red"]You shouldn't really go 2 days in a row TBH.[/COLOR]

    bitseylango;5604120

    get that unsmiley face changed then! well done you x



    said it before so +2 :thumbsup:

    swap it for this

    http://www.learninggoodies.com/assets/prod/small_bendy_man.jpg

    The JFK;5604165

    [COLOR="Red"]You shouldn't really go 2 days in a row TBH.[/COLOR]

    Take little steps and you with achieve more. Rest is just as important as training. Good on you and good luck:thumbsup:

    The JFK;5604165

    [COLOR="Red"]You shouldn't really go 2 days in a row TBH.[/COLOR]



    depends on what you are doing, cardio one day, weights the next, top half of body one day, bottom half next.
    Done overdo it and you will look forward to the achy feeling of achievement, good luck:thumbsup:

    Original Poster

    thanks I feel so much better, last two weeks ive stayed at home barely gone out.

    it feels good to have something to do now.

    J_Stunna;5604525

    thanks I feel so much better, last two weeks ive stayed at home barely … thanks I feel so much better, last two weeks ive stayed at home barely gone out. it feels good to have something to do now.



    well done you...

    make sure you get out every day even if its just to the park and back in the sunshine...

    enjoy the gym...

    and eat properly.

    You look after yourself physically and the rest may follow

    Banned

    whats the totty like at the gym ?

    Original Poster

    dog_cop;5604903

    whats the totty like at the gym ?


    im to shy to go and talk to anyone or even look, i just ran on the treadmill listening to my misc.
    and thanks clarity of mind.

    Banned

    J_Stunna;5604910

    im to shy to go and talk to anyone or even look, i just ran on the … im to shy to go and talk to anyone or even look, i just ran on the treadmill listening to my misc.and thanks clarity of mind.


    go talk to the large portions fist to get your chat up lines perfected .. while you tone that bod:thumbsup:

    Original Poster

    dog_cop;5604924

    go talk to the large portions fist to get your chat up lines perfected .. … go talk to the large portions fist to get your chat up lines perfected .. while you tone that bod:thumbsup:



    thanks one step at a time though, first time ive been out in a few weeks, im really trying to change. I perfer to be alone n left alone, but its making me depressed, nice to get out.

    Banned

    The JFK;5604165

    [COLOR="Red"]You shouldn't really go 2 days in a row TBH.[/COLOR]



    Yes you can but you shouldn't work the same muscles until a couple of days after so you give them enough rest. You can work out some muscles on one day and then others on the next.

    Original Poster

    tr2k8;5605825

    Yes you can but you shouldn't work the same muscles until a couple of … Yes you can but you shouldn't work the same muscles until a couple of days after so you give them enough rest. You can work out some muscles on one day and then others on the next.



    i did mainly cardio today, might do some weights tomorrow, thanks for the tip though.:thumbsup:

    Banned

    J_Stunna;5605905

    i did mainly cardio today, might do some weights tomorrow, thanks for the … i did mainly cardio today, might do some weights tomorrow, thanks for the tip though.:thumbsup:



    Read the stickies of this forum - forum.bodybuilding.com/ind…php

    Very useful, I have learnt a lot from these. Diet and rest is key for lifting. Good luck

    J_Stunna;5604910

    im to shy to go and talk to anyone or even look, i just ran on the … im to shy to go and talk to anyone or even look, i just ran on the treadmill listening to my misc.and thanks clarity of mind.



    you're welcome hon.. don't worry you'll be okay x

    Nice one dude, keep it up!!!

    Original Poster

    thanks you guys are really helpful, if only people were like this to me in real life!

    J_Stunna;5606263

    thanks you guys are really helpful, if only people were like this to me … thanks you guys are really helpful, if only people were like this to me in real life!



    we are.. we're real live people too

    ClarityofMind;5606280

    we are.. we're real live people too



    Speak for yourself I'm just a cardboard cutout :-D

    J.Dance;5606297

    Speak for yourself I'm just a cardboard cutout :-D



    :w00t:

    Where's my scissors?? :-D:roll:

    ClarityofMind;5606304

    :w00t:Where's my scissors?? :-D:roll:



    Don't forget to ask for adult supervision :x

    J.Dance;5606309

    Don't forget to ask for adult supervision :x



    I've got a pair where you can put an adult hand into the scissors and the child hand in underneath, it looks like a mummy pair of scissors attached at the fulcrum to a baby pair, but with just two blades... teaches kids how to open and close the scissors and builds the strength in their grip. So I'm good for supervision lol

    Banned

    J_Stunna;5606263

    thanks you guys are really helpful, if only people were like this to me … thanks you guys are really helpful, if only people were like this to me in real life!


    dont wallow in self pity its not an attractive trait

    Original Poster

    dog_cop;5606343

    dont wallow in self pity its not an attractive trait


    thanks for that, god just when i was feeling good about my self.:x

    J_Stunna;5606422

    thanks for that, god just when i was feeling good about my self.:x



    dog_cop is a bell end ignore him we all do :w00t:

    Banned

    RuthIess;5606429

    dog_cop is a bell end ignore him we all do :w00t:


    hahaha you love me really.. :w00t:
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