Once: Win a Power Plates course worth £550

What is Power Plates?

Power Plates is the ultimate time-saving total body workout. Step onto the high speed vibrating plate and work different muscle groups. It's claimed that 10 minutes on the Power Plate is the equivalent to 60 minutes of conventional strength training in the gym.

The latest research shows that people who use the Power Plate and diet at the same time lose twice as much weight as those who combined dieting with a more conventional exercise such as running or cycling.

Results are instant and include an improvement in blood circulation, increased muscle strength and flexibility, improved range of motion, decreased cellulite and increased bone mineral density.

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answer is 60 mins
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