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Once: Win private sessions with personal trainer, fitness test and excerise programme from Heart & Soul Fitness

We all need a little motivation to help us stick to a keep fit regime so Heart & Soul Fitnesss offer of sessions with a personal trainer, a fitness test and tailored exercise programme (worth £250) should get pulses racing. Set up by Sarah Colbourne (who was trained by Olympic champion Tessa Sanderson) the Ladbroke Grove team also offers training in your own home, so no room for excuses ( heartandsoulfitness.co.uk ).

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