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    Order support materials HELP TO GIVE UP SMOKING - FREE DVD ETC

    Order free publications, including A free DVD, booklets and support packs that will help you to go smokefree
    Support Guide & DVD
    Essential Guide and DVD outlining the free support available such as local NHS Stop Smoking Groups, NRT and the Together Programme

    Second Hand Smoke Booklet
    Info on dangers of secondhand smoke and how to protect yourself and your family

    Pregnancy Booklet
    Advice and info for women on stopping smoking during pregnancy and beyond

    News For Dads Leaflet
    Guide for dads on protecting their children from secondhand smoke

    Relapse Booklet
    Info for people who have tried to stop smoking before and are trying again

    8 Comments

    Original Poster

    ]Direct link


    GIVE IT UP
    Just over 4 years for me & feel brilliant !!

    snowtiger;1784447

    GIVE IT UPJust over 4 years for me & feel brilliant !!



    Well done. How did you do it. More imp question really - did you really want to when you managed it?

    I've been thinking about this on and off for ages. Gave up once for all of 2 and 1/2 days - poor I know.
    Last year I bought Alan carr book - agreed with everything, but didn't even give it a try in the end.
    HELP!!!!!!!!!!!!

    Original Poster

    vbeardmore;1784485

    Well done. How did you do it. More imp question really - did you really … Well done. How did you do it. More imp question really - did you really want to when you managed it? I've been thinking about this on and off for ages. Gave up once for all of 2 and 1/2 days - poor I know. Last year I bought Alan carr book - agreed with everything, but didn't even give it a try in the end.HELP!!!!!!!!!!!!



    There is no special way to do it, you just have to do it ! & do it now................... right now, not tomorrow or when you've finished this or the next packet ... or when your life is running with no probs (it never will be ! ) it really is so easy, just believe you can do it, be determined & you will.
    I went abroad 5 times last year alone on money I would have spent on ciggies ...... I feel so healthy too compared to 5 years ago ........ GOOD LUCK

    good on you snowtiger - i cant really really cant - 3 yrs ago started rolling my own - nearly everyone i work with who smokes does it - i saved the money i would have spent on cigarettes and we do what you do - take holidays with savings - i get supply of gv when i go abroad -

    o/h has never smoked - hates it - love me love my fags!!

    i just cannot get willpower to give it up!!! pyscological i know ...

    rep given for giving up!!!!

    Original Poster

    holly100;1784597

    good on you snowtiger - i cant really really cant - 3 yrs ago started … good on you snowtiger - i cant really really cant - 3 yrs ago started rolling my own - nearly everyone i work with who smokes does it - i saved the money i would have spent on cigarettes and we do what you do - take holidays with savings - i get supply of gv when i go abroad - o/h has never smoked - hates it - love me love my fags!!i just cannot get willpower to give it up!!! pyscological i know ...rep given for giving up!!!!


    I was so bad when I smoked I used to have one if I got up in the night for a wee !
    thanks holly100 & good luck if you ever decide to do it !

    holly100;1784597

    good on you snowtiger - i cant really really cant - 3 yrs ago started … good on you snowtiger - i cant really really cant - 3 yrs ago started rolling my own - nearly everyone i work with who smokes does it - i saved the money i would have spent on cigarettes and we do what you do - take holidays with savings - i get supply of gv when i go abroad - o/h has never smoked - hates it - love me love my fags!!i just cannot get willpower to give it up!!! pyscological i know ...rep given for giving up!!!!



    I,ve gave up for 5 months now after trying numerous times with patches will power ect nothing worked for me. Got new tablets off the doctor they were brill would highly reccomend them champix they were called :thumbsup:

    Banned

    Champix are very good but be careful of side effects
    I had REALLY bad stomach aches for the first week I took them, but figured it was better than cancer so put up with it lol

    yes my sister went on champix last year - they were very good but she started having really bad side effects so doctor took her off them - i went to my doctors for them - lo and behold our health authority does not endorse them - and i dont think they will after recent horror stories

    dailymail.co.uk/pag…774
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