ParkRun - Get fit for the summer!

1
Posted 1st Mar
Ok, for those who already know about ParkRun, this isn’t exactly a deal because it’s always been free, but this is a little reminder for those who haven’t heard of it.

So ParkRun is an event held in parks up and down the country each weekend. There’s two events.... ParkRun (for adults) is a 5k run and Junior ParkRun is for 4-14 year olds and is over 2K.

It’s meant to be a fun social event, so there’s no pressure to run at a particular pace.... you can go as fast or as slow as you want, even walk for a bit if you need to.

You receive a time that goes on the website and if you stick with it you’ll see your times come down week by week.

We’ve started taking our 6yo daughter each Sunday to the local junior ParkRun and she loves it!

As I say, it’s all 100% free, and I just wanted to add this as a little shoutout to all the fantastic mums and dads who volunteer and marshall the course every week, they all do such a fantastic job!
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Try "couch to 5k" from NHS to get you started
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