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    34 Comments

    you wont lose them in 3 weeks if there big.

    dont know but if u find out please let me know

    Carley;2514050

    OK but any suggestions for damage limitation?


    eat right, no fruit, high protein, exercise.

    I'm afraid your going to need dedicated for all that though

    Carley;2514050

    OK but any suggestions for damage limitation?



    wrap ur stomach in cling film whilst ur on the cross trainer :thumbsup:

    Carley;2514061

    No fruit! is that because of the sugar?


    yup, fruit is overrated IMO, stick to veg, hardly an kcals.

    cut out the beer

    yellowsticker;2514071

    wrap ur stomach in cling film whilst ur on the cross trainer :thumbsup:



    Quite tight!!

    Also fruit contains a lot of natural sugar so although there is loads of vitamins and goodness in fruit the sugar in it is a little wrong but i think the goodness overrides that!
    How about the "special k diet" that always comes with the keeping fit adverts - not really sure how good it is myself but worth a go?

    try not being so loving in the next few weeks.

    yellowsticker;2514071

    wrap ur stomach in cling film whilst ur on the cross trainer :thumbsup:


    or around the neck of anyone who starts singing "who ate all the pies....." works more effectively for me, takes less effort too!

    I only ever eat fruit and yogurt during the day



    stop eating cakes at night then:-D:-D

    I think there is some sort of sit up where you twist your body at the same time that is meant to help.

    Look up callanetics, thats meant to work quickly.

    liposuction is the only way to get targeted fat reduction.

    take a look around on holiday, you will certainly not be the only one!!! also, skinny blokes are soooooo unsexy imho!!!!

    Maple Syrup diet. Makes you loose a lot of weight pretty quickly.

    Alternatively you could starve yourself for a few weeks. That will help burn up all the excess fat.

    sorry, just seen the name, your a girl! (sorry about the bloke comment!) - like i say - just look around, there are so many different shapes and sizes, you wont have any hang ups!

    hocka;2514603

    sorry, just seen the name, your a girl! (sorry about the bloke comment!) … sorry, just seen the name, your a girl! (sorry about the bloke comment!) - like i say - just look around, there are so many different shapes and sizes, you wont have any hang ups!



    You were right first time.

    LadyMadonna;2514624

    You were right first time.



    :whistling::oops:

    Chainsaw???!!

    Carley;2515216

    Iv'e said it before and i'll say it again, your'e not the first to be … Iv'e said it before and i'll say it again, your'e not the first to be mistaken and you won't be the last... no worries :-D as ladymadonna pointed out, i am

    Are love handles the same as 'Muffin Tops' ? ................. just wonderin .....:?

    Carley;2516542

    :roll: Do you know me?



    Yeh, your the little fat bloke at the end of the street ;-)

    yellowsticker;2516552

    Are love handles the same as 'Muffin Tops' ? ................. just … Are love handles the same as 'Muffin Tops' ? ................. just wonderin .....:?



    Carley;2516784

    Yes, muffin tops is the female definition of mens love handles.



    u mean to say, mine arent love handles :? ... gutted !

    Banned

    Daytrader;2514413

    try not being so loving in the next few weeks.



    bigbob909;2514437

    stop eating cakes at night then:-D:-D



    hocka;2514603

    sorry, just seen the name, your a girl! (sorry about the bloke comment!) … sorry, just seen the name, your a girl! (sorry about the bloke comment!) - like i say - just look around, there are so many different shapes and sizes, you wont have any hang ups!



    rangermastiffs;2516826

    Yeh, your the little fat bloke at the end of the street ;-)



    love the words of encouragement.

    cut out meat and dairy honestly, the weight will fall off... I lost 2st in 3months by doing that (with no exercise) was only 13st to begin with so wasnt majorly fat!

    Banned

    yellowsticker;2516853

    u mean to say, mine arent love handles :? ... gutted !



    YS you have the whole muffin...

    I tried Atkins and it does work in that the weight falls off but it give you stinky breath and stuff.

    Just have a healthy ballenced diet. Don't go for low fat foods as they are usually overloaded with sugar which the body turns to fat.

    Eat small meals reguarly, don't skimp on breakfast and don't eat late at night as your metabolism slows down in the evening and you wont be able to burn off the fat as well.

    this would of been better if you posted it 3months ago

    Banned

    wear a big coat on holiday

    I'm guessing you work and don't have all day to invest in this.

    First don't make a massive cut back on food, crash diets don't work. You will loose weight off all of your body and make your love handles look no better.

    After not working for a while I put on some weight not a huge amount but enough for every body to notice.

    Breakfast: cornflakes one day, coco pops (treat and choc fix in one) the next with semi skimmed milk. Also has most of your vitamins for the day.

    Lunch: scrambled egg on toast. (only use the egg white, no butter and wholemeal bread) and tuna (canned in spring water)on toast the next (again no butter and wholemeal bread).

    Tea: grilled chicken breast and salad. (marinade the chicken if its too bland, I used lemon and herbs or tikka spice) If the salad is to dry to eat put a little oil and vinegar on but no mayo or the like. Next day same meal but change the chicken for salmon.

    If you are hungry at any point eat carrots and a pint of water. Don't think I'll wait to my next meal eat some carrots.

    Right now for some exercise. 30 min after breakfast use the cross trainer (I ran) for 30 min. After lunch go for a walk for 30 min. Walk as fast as you can and make sure you swing your arms.
    After work go to the swimming pool and swim for an hour, then go home and eat tea. 1 hour after tea do 30 min on the cross trainer. Now relax your done for the day. If your hungry before bed time have some carrots.

    carrots,carrots and more carrots for u carley

    Yep, you might still have your love handles but at least your eye sight and hopping ability should improve.

    lol - but he is right about the carrots - if you dont eat when you feel hungry your body will store fat because it thinks its gonna starve (clever body)........so you must eat something if you are hungry - and you look so good in orange lol

    Carley;2518020

    Thanks for the advise but not everything you recommend is possible, i … Thanks for the advise but not everything you recommend is possible, i start work at 6am weekdays (up @5am) and don't usually get home until between 4-5pm, I only get a 25min break in work. I also have 2 kids to look after when i get home, I eat shredded wheat everyday before work, then fruit and yogurt throughout the day and 2L of water, this is all i have until i get home, i am going to stop eating fruit and yogurt and will start eating more veg instead (including carrots :-D). I will try and be more disciplined with my evening meals as this is where i usually have problems, (Grilled chicken and carrots on the menu :thumbsup:)



    As I said its just what I did but you get the idea. If you only have 3 weeks then the food aspect wont solve the problem, you will need to greatly improve on the amount of exercise you do. I'm sorry to say but without huge amounts of exercise you wont get your results in 3 weeks.

    Banned

    black gerbil1;2517666

    this would of been better if you posted it 3months ago


    if he wanted to lose two stone...:thumbsup:


    dog_cop;2517824

    wear a big coat on holiday



    I lolled for you

    Went on hol to Spain a few weeks back - thinking back to the sights I saw while over there, I wouldn't worry about the handles!
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