pro evo 2009 xbox 360 help needed

Right loving the game but now realise after been given a lesson last night online that I need the full instruction manual. Been getting by usuing old buttons but starting to struggle as everyone gets better and better.
I've looked everywhere to get a full list of all the controls or even a pdf of the instruction manual but so far to no avail. So if anyone could help with this I'd be eternally grateful.
Oh and not playing a copy or anything dodgy just got the game from lovefilm and you don't get the manual with the games.

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