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    Protein Shake Question...

    Is it ok for me to make a weeks worth of shake and keep it in the fridge or is it better just to make it before I leave for gym?

    3 Comments

    I've read it should be consumed within 20 mins of making. I personally make it up as i need it.

    Banned

    Ew no - i make mine with water and left longer than a day it goes really stale.Make/use when required

    Banned

    Why would you need to make it up a week in advance?
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