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    protien shakes?

    hi im just about to take my first shake, however i am not sure how much powder to add with the water. it says 75g(3 scoops) with 375ml of water, is this not to much?

    8 Comments

    Banned

    be a devil give it a go and report back later:thumbsup:

    id aim for 30-40g of protein per sitting mate, so you need to look up what % of 75g will be protein..as for how much water..its totally up to you how you like it :thumbsup:

    Just follow the instructions and put your protein shaker to soak straight after 'drinking'.


    or - live a little ;-)

    youtube.com/wat…4LY

    Original Poster

    kungfu;5754624

    id aim for 30-40g of protein per sitting mate, so you need to look up … id aim for 30-40g of protein per sitting mate, so you need to look up what % of 75g will be protein..as for how much water..its totally up to you how you like it :thumbsup:


    on the tub it says 37g of protien per 75g of powder

    mike06;5754710

    on the tub it says 37g of protien per 75g of powder



    Thats quite crap to be honest mate, mine needs a 50g scoop for a 45g serving of protein.

    3/4 pint cold water, 2 scoops, mix it with a fork and gulp it down

    I've found a great new comination though (only cos I was being lazy........)

    Get a mixer (mixing cup you can close & shake)

    2 scoops of strawberry protein (45g protein), then 2 scoops of Orange Cell Tech in the same cup. Mix it altogether & it tastes lovely

    Original Poster

    ChrisUK;5754800

    Thats quite crap to be honest mate, mine needs a 50g scoop for a 45g … Thats quite crap to be honest mate, mine needs a 50g scoop for a 45g serving of protein.3/4 pint cold water, 2 scoops, mix it with a fork and gulp it down :)I've found a great new comination though (only cos I was being lazy........)Get a mixer (mixing cup you can close & shake)2 scoops of strawberry protein (45g protein), then 2 scoops of Orange Cell Tech in the same cup. Mix it altogether & it tastes lovely



    i know but its meant to be an all in one i think

    Banned

    ChrisUK;5754800

    Thats quite crap to be honest mate, mine needs a 50g scoop for a 45g … Thats quite crap to be honest mate, mine needs a 50g scoop for a 45g serving of protein.3/4 pint cold water, 2 scoops, mix it with a fork and gulp it down :)I've found a great new comination though (only cos I was being lazy........)Get a mixer (mixing cup you can close & shake)2 scoops of strawberry protein (45g protein), then 2 scoops of Orange Cell Tech in the same cup. Mix it altogether & it tastes lovely



    dat dere celltech

    ChrisUK;5754800

    Thats quite crap to be honest mate, mine needs a 50g scoop for a 45g … Thats quite crap to be honest mate, mine needs a 50g scoop for a 45g serving of protein.3/4 pint cold water, 2 scoops, mix it with a fork and gulp it down :)I've found a great new comination though (only cos I was being lazy........)Get a mixer (mixing cup you can close & shake)2 scoops of strawberry protein (45g protein), then 2 scoops of Orange Cell Tech in the same cup. Mix it altogether & it tastes lovely


    oh lawd.

    whats your pct, and I hope you have a serm on hand
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