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    PULLED MUSCLE IN SHOULDER advice please

    help /advice , pulled muscle in my shoulder , pain unbearable , any advice please !

    13 Comments

    Take some Ibuprofen.

    Deep heat

    Alcohol.



    And lots of it...

    Ibuprofen

    Ice on it to reduce inflamation

    g1bbuk;6538294

    Alcohol.And lots of it...



    consistent advice, works fo me
    ive had alcohol and both my shoulders are hunk dory:thumbsup:

    ps if no alcohol -ibuprofen and keep it moving
    pps why have you no alcohol

    have you got anyone close to rub/massage your shoulder - that normally does the trick needs to be kneeded back into place - you need my healing hands mnate - i am good at stopping pain especially back/neck/shoulders - get your loved one to slowly massage area above and below where pain is you can normally feel where muscle is out and gently push it back into place - might not work immediatley but keep trying regularly ie. every 30 mins and lay on your front on your bed - this should relieve and get rid of pain!!! also so codeine from chemist!!!! hope this helps!!! let me know how you get on !!!!:)

    Stop the self abuse :whistling:

    juliesbargains;6540063

    have you got anyone close to rub/massage your shoulder - that normally … have you got anyone close to rub/massage your shoulder - that normally does the trick needs to be kneeded back into place - you need my healing hands mnate - i am good at stopping pain especially back/neck/shoulders - get your loved one to slowly massage area above and below where pain is you can normally feel where muscle is out and gently push it back into place - might not work immediatley but keep trying regularly ie. every 30 mins and lay on your front on your bed - this should relieve and get rid of pain!!! also so codeine from chemist!!!! hope this helps!!! let me know how you get on !!!!:)



    I like to be a fly on your wall lol :w00t:

    Banned

    You've pulled, good on ya :thumbsup:

    sculpturatus;6540143

    You've pulled, good on ya :thumbsup:


    a muscle

    rest, ice and compress it mate

    unpull it:thumbsup:
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