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    who here does Les Mills Body Combat /Body Attack?

    jus wondering if they recently changed ur body combat routine as well to stupidly hard?

    10 Comments

    wait for it.............................................

    Original Poster

    huh??

    i have done it before, when i was at my old gym body pump, body combat, body attack

    they usually change the programmes cos the instructors go to some kinda course theres always a new release as they call it

    Original Poster

    ilovelilac;3640550

    i have done it before, when i was at my old gym body pump, body combat, … i have done it before, when i was at my old gym body pump, body combat, body attackthey usually change the programmes cos the instructors go to some kinda course theres always a new release as they call it



    yeah they usually change it and i always hate it when they do as i just get the routine..haha!!

    but on monday she did this killer one for legs! got body attack on friday and am worried what psycho level they take it up to.... just started body attack...its a bit mental.

    do like it overall.....body pump wasnt for me though

    magicbeans;3640621

    yeah they usually change it and i always hate it when they do as i just … yeah they usually change it and i always hate it when they do as i just get the routine..haha!! :pbut on monday she did this killer one for legs! got body attack on friday and am worried what psycho level they take it up to.... just started body attack...its a bit mental.do like it overall.....body pump wasnt for me though



    lol, i used to body pump everyday at one point, then my knee started hurting a lot and the doc said i had a loose patella so i had to cut down to 4 times a week, twas the clean n press that always killed me! body attack is fun also, not a fan of body combat, i though tit would more like martial arts but its just so confusing and not good for my dyslexia. im thinking of joining my old gym again, but its just far, my current gym is rubbbish cant even call it a gym! no classes nothing just a room with machines :x

    Original Poster

    ilovelilac;3640786

    lol, i used to body pump everyday at one point, then my knee started … lol, i used to body pump everyday at one point, then my knee started hurting a lot and the doc said i had a loose patella so i had to cut down to 4 times a week, twas the clean n press that always killed me! body attack is fun also, not a fan of body combat, i though tit would more like martial arts but its just so confusing and not good for my dyslexia. im thinking of joining my old gym again, but its just far, my current gym is rubbbish cant even call it a gym! no classes nothing just a room with machines :x



    o my days....u CUT DOWN to 4 times a week! ur mad woman! :giggle: glad ur better now...u must be super fit if u think body attack is 'fun' its evil but necessary!

    body combat takes a few weeks getting used to all the moves...but its great little stress reliver.... great way to start week as its a monday morning at my gym!

    Do combat twice a week, have done for 3 years! Done pump a few times but its too easy.

    They change it every 3 months or so. And yes, the new stuff is hard!

    Original Poster

    khimbar;3643532

    Do combat twice a week, have done for 3 years! Done pump a few times but … Do combat twice a week, have done for 3 years! Done pump a few times but its too easy. :)They change it every 3 months or so. And yes, the new stuff is hard!



    3 years...cool! its been just over a year for me now....but love it!!

    did a normal aerobics calss today...good but nowhere as mad as les mills classes!

    khimbar;3643532

    Do combat twice a week, have done for 3 years! Done pump a few times but … Do combat twice a week, have done for 3 years! Done pump a few times but its too easy. :)They change it every 3 months or so. And yes, the new stuff is hard!



    body pump is never easy, if you finding it easy you just have to increase the weights you use, for example on my 1st day i started using 7 and half kg on each side and after 2 months i was using 13 and half kg on each side of the bar, once it gets easy for you all you have to do is increase your weights :thumbsup: , i havent done it in 4 months so im thinking i'll only be able to do 10kg on each side for the 1st few weeks till my body gets used to it again

    ilovelilac;3649962

    body pump is never easy, if you finding it easy you just have to increase … body pump is never easy, if you finding it easy you just have to increase the weights you use, for example on my 1st day i started using 7 and half kg on each side and after 2 months i was using 13 and half kg on each side of the bar, once it gets easy for you all you have to do is increase your weights :thumbsup: , i havent done it in 4 months so im thinking i'll only be able to do 10kg on each side for the 1st few weeks till my body gets used to it again



    I prefer higher weights/lower reps. :thumbsup:
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