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    Win a Champneys spa break worth £500

    After the excitement of the World Cup, everyone has gone crazy for South Africa. It’s not surprising when you consider that, along with its stunning scenery, it also boasts an impressive array of food and drink. Between February and October, tasty South African apples and pears are available in our supermarkets – including speciality blushed Forelle pears and sweet, crunchy Gala apples. They’re great eaten fresh, but can also be used in a variety of recipes. Why not try a tasty South African apple and pear smoothie? Just blend two peeled apples, a peeled pear and half a banana with 250ml low-fat yogurt and 250ml apple juice. See beautifulcountrybeautifulfruit.co.uk for more ideas.

    South African fruit growers and Champneys Health Resorts (www.champneys.com) are offering you the chance to win a one-night midweek break, worth £500, at Champneys Forest Mere, Champneys Henlow or Champneys Springs. The prize includes dinner and b&b for two, and full use of the spa and health facilities

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