Win a health food hamper @ Cook Vegetarian

If you’ve felt a little run down and been giving Sleeping Beauty a run for her money, it could be an unhealthy digestive system that’s to blame. An unhappy tummy can put our bodies through stress and can also have an effect on other areas of our health too, such as fatigue and trouble sleeping. Eating the right foods, exercising and taking supplements can help ensure your gut is on top form. This month, we have teamed up with health food retailer Holland & Barrett to offer eight lucky readers a ‘Happy Tummy Bundle’ which includes: Bioglan Biotic Balance ChocBalls, £9.99; Holland & Barrett Probiotic Acidophilus Chewable, £10.99; Holland & Barrett Japanese Oil of Peppermint Liquid Extract, £4.89; and Neal’s Yard Wholefoods Mild Ginger £3.29.

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