Win a session with the F-team

    Win a lifestyle makeover

    Enter our great competition and you could win a one-to-one session with the F-team! The prize includes a fitness consultation, a nutritional overhaul and a mental wellbeing consultation

    Answer the questions below correctly for a chance to win a session with Big Challenge fitness expert Efua Baker, nutritionist Miss Chiplash and psychologist Dr John Marsden.

    Please read the rules before entering.

    1. What is the correct size of a healthy portion of pasta?

    One medium mugful
    Two tablespoons
    Half a dinner plate

    2. How often do you need to walk to get health benefits?

    60 minutes, seven days a week
    10 minutes, two days a week
    30 minutes, five days a week

    3. How many portions of fruit and vegetables should you eat each day to help to combat heart disease and certain types of cancer?


    1 Comment

    Thanks for this Also for the answers
    Post a comment
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