Found 29th Jun 2009
Well I did it. I have lost 3 stone!! I still have another 9lb to go but I'm getting there. I'm looking more toned up aswell as I've been a good girl and doing my excercises.
It can be done so stick at it ladies. I never thought I would lose 3 stone.
Keep a food diary and you will see how much you eat. I count calories and do it that way. Also write all your measurements down when you start. This will incourage you more when you actually see a difference in inch loss too. x x x

31 Comments

well done

Congratulations!
That is awesome.

Well done:thumbsup:

Banned

woo! well done :-D xx

Congrats...and repped ..well done :thumbsup:

Thread is useless without before and after pics...

Congratulations, you must be so pleased!

grex9101;5623431

Thread is useless without before and after pics...



lol havent you been in enuf trouble with the pics Grexgate Scandal? :thumbsup:

Banned

StevenA2000_uk;5623450

lol havent you been in enuf trouble with the pics Grexgate Scandal? … lol havent you been in enuf trouble with the pics Grexgate Scandal? :thumbsup:



LOL :lol:

StevenA2000_uk;5623450

lol havent you been in enuf trouble with the pics Grexgate Scandal? … lol havent you been in enuf trouble with the pics Grexgate Scandal? :thumbsup:



Congrats! Really well done

StevenA2000_uk;5623450

lol havent you been in enuf trouble with the pics Grexgate Scandal? … lol havent you been in enuf trouble with the pics Grexgate Scandal? :thumbsup:



My scandal has a name!!!


:-D


My scandal is useless without pics..

well done, i know how tough it is xx

StevenA2000_uk;5623450

lol havent you been in enuf trouble with the pics Grexgate Scandal? … lol havent you been in enuf trouble with the pics Grexgate Scandal? :thumbsup:



dont be silly he is a man... everyone knows men never learn.

and well done op.

carly1234;5623545

dont be silly he is a man... everyone knows men never learn. :)and well … dont be silly he is a man... everyone knows men never learn. :)and well done op.



lol nice one

congrats i have been following paul mckennas rules and also using weight watchers points system for past 4 weeks first week lost 2 pounds second week 0 but i knew it was wrong must just be having fat day so following week i had lost 5 pounds then this morning it said i had put on a pound but that is defo wrong as i was under my points allowence for the week by 25 points so will just have to wait till next week and see what it says again

I lost 12st of ugly fat.





Don't care where she is either!

nice one, pics?

excellent....how so?!?!

good on ye, keep it up

Wow!! That's fantastic........well done hun x x

Wow well done hun x

well done hun xxx I am half way to my goal hopefully won't be too long now

bellows;5623692

congrats i have been following paul mckennas rules and also using weight … congrats i have been following paul mckennas rules and also using weight watchers points system for past 4 weeks first week lost 2 pounds second week 0 but i knew it was wrong must just be having fat day so following week i had lost 5 pounds then this morning it said i had put on a pound but that is defo wrong as i was under my points allowence for the week by 25 points so will just have to wait till next week and see what it says again



Fat day = no poo day.

Congratulations to you

You must have put alot of hard work into losing that weight. Make sure when you get to goal that you don't go into bad habits again..

But your achievement is absolutely fantastic!

well done keep it up :thumbsup:

Well done Rach You looked lovely before though, bet you look amazing now x

wow! that's loads to lose, well done for keeping at it!
can i ask how long it took and also, did you just eat healtyhy or work out religiously too?

well done.

Any reason why? Holiday?

"I have lost 3 stone!! I still have another 9lb to go"

Fair play to ya, just stop if you get dizzy etc.... good luck

Well done

My mate complains about his weight all the time then munches on a Mars bar or a burger in front of me, I gave up on him a long time ago.

how many glasses of water do you drink a day?

"how big is a glass i hear you say " lol
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