Muddyfox mtb100 or 200.
With these you can push and pull the pedal. Basic you can only push.
Shimano shoes are generally good for the money.
Always wanted to upgrade my basic pedals In theory are these pedals going to do the same thing that you get on spinning bikes? Ie use less hamstrings when riding your bike id imagine getting some cycling shoes with this would be better.
Voted hot but like you great ( in my opinion) for almost anything except proper mountain biking. Having road cycled for years, I thought I’d be clever and put these on my mountain bike...a handful of disasters later I replaced them with some grippy (normal pedals), and no comedy 1mph falls since. Good price.