not strictly true... but to use them properly, you have to be dedicated to it.
these dont actually do anything, all the "bodybuilding supplements from H AND B are a waste of money im afriad
Problem with the monohydrate is that you tend to get a lot of fluid AROUND the muscle instead of in it (this doesn't do any harm, but it doesn't help you out much either). If you're going to do this properly you'd need two 5 gram servings a day (that's a LOT of 700mg capsules). Would be much better off buying a creatine ethyl ester powder, less fluid around the muscle and it's only 2.5 grams per serving, so although the powder is a little more excpensive it lasts twice as long.
Good price voted hot.