Best Proteinlifestyle vouchers
Take 12% off Tremor Pre Workout using discount code @ Protein Lifestyle
Expired on 01/01/1970
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Take 12% off Diet Whey Protein using discount code @ Protein Lifestyle
Expired on 01/01/1970
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Take 15% off HMB Powder using discount code @ Protein Lifestyle
Expired on 01/01/1970
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12% off Creatine Monohydrate using discount code @ Protein Lifestyle
Expired on 01/01/1970
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Protein Lifestyle Discount Codes: 10% off ZMA Capsules / 10% off Premium BCAA Powder
Expired on 01/01/1970
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10% off Protein Blend using discount code @ Protein Lifestyle
Expired on 01/01/1970
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15% off Omega 3 Fish Oil Softgels using discount code @ Protein Lifestyle
Expired on 01/01/1970
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10% off using discount code @ Protein Lifestyle
Expired on 01/01/1970
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£5 Off £35 / £10 Off £60 / £15 Off £100 using discount code @ Protein Lifestyle
Expired on 01/01/1970
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15% off Everything using discount code @ Protein Lifestyle
Expired on 01/01/1970
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Best Proteinlifestyle deals from our community

291°
This is by far the cheapest online. I ordered chocolate mint. Granted there isnt all of the flavours available but Im sure you wont mind with this price. It is normally £43.99 but with 18% o…

115°
£4.95 next day delivery 4kg flavoured whey protein concentrate only £26.99 from Protein Lifestyle. Saving of £25.004kg Whey Protein Concentrate £26.99 Protein Lifestyle launched a 3 day sa…

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Hi guys, An excellent deal here for any 'gym goers'. 15kg of protein blend for potentially £89 or £105 before quidco. There is a certificate of analysis present on the product page to …
the code does not work anymore
Don't even bother. This stuff is trash (As in you will literally throw it in the trash immediately). Mixes crap, tastes crap and the quality of the protein is crap. Hence why it's so cheap ;)
Read up and learn this by heart: http://www.wikipathways.org/index.php/Pathway:WP78 Now you know more than 99% of bodybuilders, HUKD fitness gurus and supplement marketeers. You can make your own assessment of your diet now
With regards to sets/reps, the basic approach is: - A warm-up set of 15-20 reps at around 20% of your 1-rep max. 3 working sets of 12 reps, 8 reps, and 6 reps. Increase the weight after each set and go to failure/close to failure each set. Increase the weight incrementally every week by 2.5-5%. The timing for each rep is also important. Typically you want to spend 4 times longer during the eccentric phase of the movement than the concentric phase. e.g. during a bench press explode up and lower down slowly. That will get you far. If you hit a plateau mix things up (e.g. 10x10 supersets, dropsets, etc.). A good app is 'Fitness Buddy' which has different routines and also shows correct form for every exercise you can think of.
Comment Nice to see someone doing some serious research for once and not just putting down random s**t