10-Minute Chair Yoga for Seniors Over 60 Kindle Edition

Customer reviews: 5.0 5.0 out of 5 stars 8 ratings Paperback £12.99

Inside this essential guide to chair yoga for seniors, you’ll discover:

• The incredible health benefits of chair yoga (in case you’re still not convinced!)
• How to prepare for an effective session with your chair – with essential safety tips!
• Life-changing breathing techniques you can use to enhance your practice
• A clear and accessible 28-day yoga challenge for beginners: All you have to do is follow along
• A complete guide to specific poses to help with posture, weight loss, mobility, flexibility, and more (you name it, there’s a pose for it!)
• Clear, step-by-step instructions for each pose – with beautifully simple illustrations to show you exactly what to do
• Each exercise highlighted for its specific benefits (with clear safety precautions unique to each one)
• How to end each yoga session to enhance its effectiveness and step away with a calm and clear mind
• An advanced 28-day challenge ready and waiting for you once you’ve grown in confidence and skill
• How to easily integrate meditation into your practice (and why you definitely want to!)
• The reason nutrition is chair yoga’s best friend – and how to use it as your secret weapon on your journey of empowerment (with key tips for your unique needs)

And much more.

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Product details

• ASIN ‏ : ‎ B0D1RLNYYN
• Publisher ‏ : ‎ Gran Publications (22 April 2024)
• Language ‏ : ‎ English
• File size ‏ : ‎ 26041 KB
• Simultaneous device usage ‏ : ‎ Unlimited
• Text-to-Speech ‏ : ‎ Not enabled
• Enhanced typesetting ‏ : ‎ Not Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Not Enabled
• Sticky notes ‏ : ‎ Not Enabled
• Print length ‏ : ‎ 270 pages

• Best Sellers Rank: #1,854 Free in Kindle Store (See Top 100 in Kindle Store)
  • 1 in Disorders & Diseases
  • 2 in Personal Health
  • 8 in Exercise & Fitness (Kindle Store)

Customer reviews: 5.0 5.0 out of 5 stars 8 ratings

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