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Lean and Green Cookbook for Beginners Kindle Edition
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This recipe book for the Lean and Green diet will become indispensable for you because it will offer you not only recipes but a new lifestyle!
Today it is the most requested diet due to the remarkable results and benefits it offers with a consequent weight reduction.
The Lean & Green diet is mostly built on the consumption of lean and green meals, combined with small amounts of unique supplies throughout the day such as pre-packaged snacks, bars, smoothies, and other specific food categories, also known as "Energizers".
The Lean & Green diet is developed in two well-known plans: the first floor 5 and 1 and the second floor 4 and 2 and 1: the first floor is aimed at people who want to lose weight quickly, ingesting only 1000 kcal per day; the second plan is for people who want more gradual weight reduction or who want to maintain their current weight.
Here's what you'll find in this cookbook:
⭐Curiosities about the Lean and Green diet: you will find out what it is and how it works.
⭐Lean and green recipes and supply hack for 1000 days: starting from breakfast and continuing until dinner, recipes simple to prepare and cheap. They also include dishes for vegans and those who consume vegan food, as well as healthy drinks.
⭐Meal plans are 5 & 1 and 4 & 2 & 1: a concise but complete breakdown of the elements of the meal plan 4 & 2 and 1 and 5 & 1 eating plan.
⭐Shopping tips: you will not waste your precious time in the aisles of the supermarket.
⭐Healthy, easy and appetizing recipes to keep your taste buds excited and kick off your motivation every day
⭐Detailed Nutritional Information: you will know in detail the nutritional values of each meal to keep your weight under control.
⭐What foods you can and cannot consume during the diet so you will always know what to eat without interrupting your slimming process.
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Price History
Today it is the most requested diet due to the remarkable results and benefits it offers with a consequent weight reduction.
The Lean & Green diet is mostly built on the consumption of lean and green meals, combined with small amounts of unique supplies throughout the day such as pre-packaged snacks, bars, smoothies, and other specific food categories, also known as "Energizers".
The Lean & Green diet is developed in two well-known plans: the first floor 5 and 1 and the second floor 4 and 2 and 1: the first floor is aimed at people who want to lose weight quickly, ingesting only 1000 kcal per day; the second plan is for people who want more gradual weight reduction or who want to maintain their current weight.
Here's what you'll find in this cookbook:
⭐Curiosities about the Lean and Green diet: you will find out what it is and how it works.
⭐Lean and green recipes and supply hack for 1000 days: starting from breakfast and continuing until dinner, recipes simple to prepare and cheap. They also include dishes for vegans and those who consume vegan food, as well as healthy drinks.
⭐Meal plans are 5 & 1 and 4 & 2 & 1: a concise but complete breakdown of the elements of the meal plan 4 & 2 and 1 and 5 & 1 eating plan.
⭐Shopping tips: you will not waste your precious time in the aisles of the supermarket.
⭐Healthy, easy and appetizing recipes to keep your taste buds excited and kick off your motivation every day
⭐Detailed Nutritional Information: you will know in detail the nutritional values of each meal to keep your weight under control.
⭐What foods you can and cannot consume during the diet so you will always know what to eat without interrupting your slimming process.
Product details
- ASIN : B0BBLD415F
- Language : English
- File size : 57114 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 211 pages
- Best Sellers Rank: #23,520 Free in Kindle Store (See Top 100 in Kindle Store)
- 12 in Asian Cooking
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