Deep Breathing Exercises For Anxiety: Discover How To Reduce Anxiety With These 6 Simple Breathing Exercises - Kindle Edition

Stress, panic, and anxiety are a part of daily modern life, and the longer they are ignored, the worse they become. While some people are lucky enough to find their own internal calm, most just pretend to be fine until these problems lead to graver health issues like heart complications, respiratory disorders, or panic attacks. Oftentimes, you find yourself in stressful situations where relaxing through external means just isn't practical or feasible. Advice from experts telling you to “keep yourself calm” is about as useful as a plastic spoon when fighting an alligator. This ebook was designed specifically to guide you through incredibly effective breathing exercises that can be done immediately, quietly, and on the down-low, without the need for anything other than regulating your own breathing. So, are you ready to unlock the pathway to calm without the need for any feel-good pill-popping prescriptions or expensive therapies? Are you ready to learn the most basic and easiest of ways to beat anxiety through the regulation of your own inner peace? Let’s get started!

Here Is A Preview Of What You'll Learn...

• How Do Breathing Exercises Work Against Anxiety?
• I'm Too Busy – How To Find or Make Time
• On the Spot Breathing Exercises When Faced With Anxiety
• Everyday Breathing Exercises to Prevent Stress and Anxiety
• Breathing and Anti-Anxiety Aids and Applications
• Much, much more!

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Product details

• ASIN ‏ : ‎ B00PMK5DVY
• Language ‏ : ‎ English
• File size ‏ : ‎ 2276 KB
• Simultaneous device usage ‏ : ‎ Unlimited
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 42 pages
• Page numbers source ISBN ‏ : ‎ 1523638532

• Best Sellers Rank: #13,836 Free in Kindle Store (See Top 100 in Kindle Store)
  • 132 in Psychology (Kindle Store)

Customer reviews: 4.2 4.2 out of 5 stars 87 ratings

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