While running outdoors in the fresh air is best it doesn't always appeal if the weather is bad while it can be hard to fit into busy schedules. This is where a home treadmill comes into its own. Powered by electricity, these stationary cardio machines can be set at walking, jogging or running speeds. Speed and incline can be adjusted while sophisticated models can do a lot more. Most home treadmills can reach speeds of up to 12 mph and inclines of 10% or more.
Claude Lauraine Hagen patented the first 'training-machine' in the USA in 1911 but it wasn't until the 1960s that treadmills for the domestic market appeared. They have changed very little in design or function since then.
If you're thinking of buying a treadmill, then read on to find out everything you need to know as well as where to find a cheap treadmill and the best treadmill deals.
There are plenty of treadmill models out there, here's a quick comparison of some top models:
Your treadmill should come with a full set of instructions but the main setup process is similar whatever your model:
Decide where you want your treadmill to stand.
Place the deck on the floor, leaving at least 5 feet of clear space behind.
Connect the arms to the deck.
Attach the console using the labelled wires.
Adjust the tension and alignment of the belt. You should be able to lift it at least 3 inches from the track.
Program any software and you're good to go.
