Unfortunately, this deal has expired 24 April 2023.
*
1094°
38 Posted 22 April 2023
Overthinking: Learn How to Be Happy Again with Unwinding Techniques to Declutter Your Mind - Free Kindle edition @ Amazon
Shared by
Hotspur
Joined in 2022
55
289
About this deal
This deal is expired. Here are some options that might interest you:
Overthinking
Overthinking is a very common problem. It can have detrimental effects on mental health, and this could lead to physical health risks.
One of the direct effects of excessive thinking is anxiety, which is accompanied by dangerous symptoms which progressively deteriorate health.
You likely find yourself immersed in excessive thinking because of commitments, worries, and many daily situations.
Overcome day-to-day stress.
Life today is more accelerated and demanding. Objectives imposed on us with our different roles and not knowing how to handle the demands of everyday life expose us to anxiety.
But it does not have to continue like this; today, you can access the solution to stop anxiety by reducing negative thinking.
In this book, you will discover how to solve this situation and begin to enjoy your days better with your family and friends, without anything affecting your well-being and quality of life.
Stop pitying; find the help you need.
I know very well that sometimes it seems impossible to get out of that situation of anxiety and excessive thinking; it is a vicious circle in which we fall, and when we realize it, we are very sunk.
You have probably tried to seek help, but everything is in the attempt because you think about it a lot and imagine the possible scenarios, and everything can be negative for you.
This is an effect of this situation; it is difficult to get out without help, and you must help yourself first.
It would help if you opened your eyes, become aware of what you are suffering, and, from there, find practical solutions.
With Overthinking, you have the perfect solutions, one step by step, to overcome overthinking, heal your attitudes and live better.
What will you find in this book?
You will find practical tips and concepts that will help you learn more about Overthinking and how to overcome the anxiety it produces:
Fundamentals of Overthinking
What is anxiety and how to overcome it
How to eliminate negative thinking
What to do to stop anxiety in time
How to stop panic attacks
You will also find tips to order your mind and start thinking positively to recover your happiness.
So, buy this book today and enjoy the benefits of controlling overthinking.
More details at Community Updates
Edited by a community support team member, 22 April 2023
38 Comments
sorted byHere are some key takeaway points from "Overthinking: Learn How to Be Happy Again with Unwinding Techniques to Declutter Your Mind and Break free of Blockages" by Timothy Marsh:
Overthinking can lead to negative thoughts and emotions, including anxiety, stress, and depression.
It's important to identify the causes of overthinking in order to break the cycle. Common causes include fear, perfectionism, and past experiences.
Mindfulness and meditation are effective techniques for calming the mind and reducing overthinking. Regular practice can help to build mental resilience and promote overall well-being.
Developing healthy habits, such as exercise, good nutrition, and self-care, can also help to reduce overthinking and promote a positive mindset.
It's important to recognize and challenge negative self-talk, replacing it with more positive and constructive thoughts.
Setting realistic goals and taking small steps towards them can help to build confidence and reduce feelings of overwhelm.
Finally, it's important to seek support from others when necessary, whether through therapy, coaching, or simply talking to friends and family.
By applying these techniques, readers can learn to break free from overthinking and find greater happiness and fulfillment in their lives.
1. Something to do
Don't confuse pleasure with happiness. The objective of life I'd argue isn't happiness, that's a by product of purpose.
Why are you here? If you don't buy your own reasons to this question then you will forever by discontent, unhappy and will have underlying depression. Don't lie to yourself. (edited)
3. automatically followed as a by-product.
Don't think about it. Comply. Be happy.
Nothing. Ho hum.
how can you help a person who does not agree or acknowledge that they overthink, yet its quite visible to the onlooker
Whenever I see a free kindle book with such few reviews I always think it hardly has a endorsement of the quality of the book....anyone read it?