Unfortunately, this deal has expired 28 April 2023.
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69 Posted 25 April 2023
How to Stop Negative Thinking: Proven Tactics to Eliminate Overthinking, Purge Stress... Kindle - Free @ Amazon
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(Taking Control of Your Thoughts)
By reading this book, you will learn practical tips and exercises to gain control over your previous uncontrollable urge to overthink.
Firstly, we need to dissect the source of worry. What’s the cause of your overthinking? Then, we need to break the bad habit of negative thinking. Yes, negative thinking is a habit, and a gnarly one at that.
Then, we can work on making positive changes to your thinking patterns. How to Stop Negative Thinking will teach you
You are capable of and deserve so much more than your brain allows you to believe.
So, don’t overthink clicking that Buy Now button and take your first step toward a better life!
By reading this book, you will learn practical tips and exercises to gain control over your previous uncontrollable urge to overthink.
Firstly, we need to dissect the source of worry. What’s the cause of your overthinking? Then, we need to break the bad habit of negative thinking. Yes, negative thinking is a habit, and a gnarly one at that.
Then, we can work on making positive changes to your thinking patterns. How to Stop Negative Thinking will teach you
- how to stop the spiral of negative thinking.
- how to reclaim focus once you’ve eradicated the worry.
- the secrets to living a less stressful life.
You are capable of and deserve so much more than your brain allows you to believe.
So, don’t overthink clicking that Buy Now button and take your first step toward a better life!
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Edited by a community support team member, 25 April 2023
69 Comments
sorted byIt's also an absolute pain in the h0le for everyday life. Our world has changed so much over the centuries but our brains are identical. So we seek out the same dangers in new forms. The holiday is going to suck. I'm not good enough for her. It all comes from a place of "This is bad, time to go."
I haven't read this book. But I do experience a lot of negative thoughts mostly about myself. And I've learned neither to blindly heed the messages nor suppress them. But to listen and dismiss (unless for example I truly have done something bad). Same for negative thoughts about anything. Listen. Observe. Decide.
I think if anyone suffers from negative or intrusive thoughts, then this is a book I recommend this book: amazon.co.uk/Ove…1-1
You may initially read it and go 'none of these intrusive thought examples apply to me!' (some seem quite extreme), but keep reading, I think anyone can benefit from understanding how our negative thoughts can get 'stuck'. Unlike many self-help books, this has genuinely helped me.
Thanks Op - will start with a few - only if they were giving free audio books - that would be cool .
Maybe I will cook tomorrow
I'm quite happy watching the foxes and the headhoges feeding
No stress no harm
Ps I'm not one of those peace no meat
, nutters
I'm sat outside enjoying a beer 🍺 watching wild life
Tomorrow night I'll be on Studland beach ⛱️
With a BBQ
Not to close though aye
Ooo (edited)
Also people with mental health issues are not weak minded, you also don't control your thoughts, but you can be trained in how you choose to react to thoughts.
I have no idea if the book is of any use but the de-facto standard treatments are CBT, ACT, DBT and Mindfullness and this book is most likely bottom of the barrel AI generated prose or poorly written as a marketing tool.
"How to Stop Negative Thinking"
Everytime you think negatively, you hit yourself over the head with the book, and shout stop!