Unfortunately, this deal has expired 9 May 2023.
Posted 4 May 2023

30 Days to Reduce Anxiety: A Mindfulness Program with a Touch of Humor Kindle Edition - Free @ Amazon

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Customer reviews: 4.1 out of 5 stars (4.1) 9 ratings.

Are you struggling with feelings of worry, nervousness, or unease? Do you find yourself constantly overthinking or feeling on edge? If so, 30 Days to Reduce Anxiety can help you break free from the grips of anxiety.

This comprehensive 30-day program is designed to guide you through practical mindfulness exercises and techniques that will help you reduce your anxiety and find inner peace. Each day includes a new exercise or activity to practice, along with thought-provoking questions to help you reflect on your progress and deepen your understanding of yourself.

Through the power of mindfulness, you'll learn to identify your triggers, manage your anxious thoughts, and find calm in even the most stressful situations. With daily journaling prompts, meditations, and cognitive exercises, this workbook provides a holistic approach to reducing anxiety and achieving a greater sense of balance and well-being in your life.

With 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online, this workbook provides a practical and effective way to cultivate mindfulness and self-awareness.

This book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.

We'd love to hear your feedback on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review and sharing your experience with others. Also, feel free to share your experience online by using #30DaysNow to be part of the #30DaysNow mindfulness community.

(To discover more offerings from the author, search for "Guru Notebooks" and "Reading Guru" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)

4130596_1.jpgProduct details
  • ASIN ‏ : ‎ B07RZF4C5G
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1109 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 39 pages

Customer reviews: 4.1 out of 5 stars (4.1) 9 ratings
Amazon More details at

Community Updates
Edited by a community support team member, 4 May 2023
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  1. Barst's avatar
    You've only got 30 days to reduce your anxiety - no pressure!
  2. Technikal's avatar
    Men with long term anxiety (and low mood) should get their Testosterone levels checked by their GP. Low T and anxiety are linked.
    tinfoilhat's avatar
    they should but the great health service in the UK jigs the figures. the low normal is at such a low level that in the USA it would have been treated, in the UK they tell you it's no problem. I know because my friend commited suicide with anxiety and depression, begged the docs for help.All they do in the UK is give you one tablet after another, you don't even get to see a psychiatrist. mental health and men's health in the UK is a complete mess
  3. Steca's avatar
    Thanks Op, I feel a lot better now.
  4. ppsie's avatar
    Thanks Op
  5. ZaizenAli's avatar
    Oo interesting. thank you!
  6. xxxxbrettxxxx's avatar
    Thanks Boz
  7. Forgottenshopper's avatar
    Thanks Boz..
  8. cloudthecat's avatar
    Errrrrm? I looked at this for stress head - I cant seem to read it (or other Free Kindle) ones.....
    How do you do it?
    Am I missing something?
    Or can someone tell me how?
    Thank you/
  9. lolamont's avatar
    Thanks for this
's avatar