CBT Workbook for Ninja Kids and Teens (Kindle Edition) Free @ Amazon

FREE CBT (Cognitive Behavioural Therapy) Workbook for Ninja Kids and Teens.
This is currently on promotion and free for download but has been on sale at £0.99 this week.
It teaches parents and children about the challenges of adolescent age, CBT techniques for improved mental health, coping tips for anxiety and depression, and self-regulation skills and strategies, amongst others.
There is also a free download for a 5-Day Meditation Guide.
Note that this is for the Kindle Edition (paperback is £11.99).


A bit more about the book:
“CBT Workbook for Ninja Kids and Teens” is for anyone who wants to help and support their child through the complex world of emotions and teen development.
Inside CBT Workbook for Ninja Kids and Teens, you're going to learn about:

• The developmental and emotional changes that come with adolescence
• The challenges of the adolescent age
• CBT techniques for improved mental health
• The importance of mental health
• Coping tips for anxiety and depression
• Identifying and understanding emotion
• Self-regulation skills and strategies
• Important social skills you need
• Building and maintaining healthy relationships
• Coping skills and strategies for anxiety, worry, and stress
• Self-care tips and practices
• And a whole lot more!

Inside you’ll find everything you need to support your child in a way that you simply won’t believe. Don’t wait a moment longer when the answers are already out there.