Chair Yoga for Seniors Over 60: A Guide to Revitalize Mind & Body with Gentle Exercise Kindle Edition - Now Free @ Amazon

THIS BOOK FEATURES:

• Detailed illustrations and step-by-step instructions;
• Accurate descriptions of how to breathe in/out during exercise;
• Inspiring words of encouragement to keep you motivated;
• Information on the benefits of each pose
• Large and easily readable fonts

★ Unlock Your Best Life: Quick Tips for Total Well-Being at Any Age! ★


✔ THE MAIN BENEFITS OF CHAIR YOGA for SENIORS:

• Gain more flexibility and self-confidence;
• Reduce stress, sadness, and anxiety
• Improve muscle strength
• Improve pain management and relieve tension
• Improve blood circulation
• Improve balance and coordination
• Promote better sleep
• Promote independence and well-being
• Improve digestion and help relieve digestive problems
• Boost cognitive functions and improve memory

✔ THIS BOOK INCLUDES:

• The Seven Chakras
• The Main Types of Yoga
• Breathing Exercise - Pranayama
• Light poses: Getting Back on Your Feet
• Advanced Poses: Deepening Your Practice
• Sun Salutation: A Gentle Way to Start Your Day
• Advanced Sun Salutation: Unleash Your Energy
• Meditation Poses
• Yoga Nidra: Deep Relaxation to Sleep
• Our Specialized 10-minute Daily Routine
• Facial Rejuvenation Yoga
• Healing Through Yoga
• An extra bonus to download with the QRCODE
• And much more!

★ Don‘t let physical limitations stop you or your loved one from enjoying life. Chair yoga can help! ★

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Product details

• ASIN ‏ : ‎ B0C1CQ9KL1
• Language ‏ : ‎ English
• File size ‏ : ‎ 4697 KB
• Text-to-Speech ‏ : ‎ Not enabled
• Enhanced typesetting ‏ : ‎ Not Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Not Enabled
• Sticky notes ‏ : ‎ Not Enabled

• Best Sellers Rank: #432 Free in Kindle Store (See Top 100 in Kindle Store)
  • 1 in Personal Health
  • 10 in Self-Help & Counselling