Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide Kindle Edition - Now Free @ Amazon

New Book With Customer reviews: 4.8 out of 5 stars 37 rating Paperback is a stretch at £9.85

In this guide, here is just a fraction of what you will discover:

• 15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.
• The surprising impact of positive expectations and mindset on exercise results
• How to prevent injury and maximize the benefits of a chair yoga practice
• Why yoga isn't just for young people and other commonly held myths and misconceptions
• Benefits of a yoga practice that go beyond the physical — some of them may surprise you!
• 11 basic exercises for weight loss
• How to make simple dietary choices that promote flexibility while reducing inflammation
• The importance of warm ups and cool downs with guidance on how to properly do each
• A convenient 10-minute chair yoga practice you can incorporate into your day at any time — all you need is a chair!

And much more.

Product details

• ASIN ‏ : ‎ B0BYY3V26P
• Publisher ‏ : ‎ Audrey books LLC (18 Mar. 2023)
• Language ‏ : ‎ English
• File size ‏ : ‎ 5832 KB
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Not Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 221 pages

Customer reviews: 4.8 out of 5 stars 37 rating