Old India Cashew Nuts 750g - 4.87/ £4.14 with 15% Subscribe & Save (Cheaper if buying x4) @ Amazon

Consuming 28.3 gm of Cashew nuts, 5 days a week results in lowering the risk of diabetes by 27%. Has 82% unsaturated fatty acids which lowers the levels of cholesterol. Cashew nuts pack proteins, fats and vitamins to a high degree. Proteins, the tissue builders in our system, steal a large dividend of cashew contents. Cashew kernels contain 21% of vegetable proteins. Nutritionally they stand at par with milk, eggs and meat. It also contains a high concentration of much needed amino acids in right proportions which is very rare in nuts.