Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility Kindle Edition

Customer reviews: 4.2 4.2 out of 5 stars 123 ratings Paperback £10.64

Yoga is one of the best ways to relieve stress, calm the mind, improve flexibility, and strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today in this illustrated yoga guide for beginners!

Inside, discover:

• A brief history of yoga
• The many health and spiritual benefits of practicing yoga
• 100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose.
• Each pose comes with an image, the benefits of the pose, and the counterindications, if any.
• Easy yoga illustrated sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want.
• Yoga poses to alleviate specific health conditions, including back pain, headache, asthma, neck pain, and more!
• Breathing techniques used during the practice of yoga.

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Product details

• ASIN ‏ : ‎ B078T1XH2J
• Publisher ‏ : ‎ Maplewood Publishing; 1st edition (3 Jan. 2018)
• Language ‏ : ‎ English
• File size ‏ : ‎ 21413 KB
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 251 pages

• Best Sellers Rank: #15,629 Free in Kindle Store (See Top 100 in Kindle Store)
  • 8 in Spiritual Meditations
  • 54 in Exercise & Fitness (Kindle Store)

Customer reviews: 4.2 4.2 out of 5 stars 123 ratings

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