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Sleep: 8 Simple Steps to Better Rest (Sleep Better, Insomnia, Sleep Help, Sleep Secrets) Kindle Edition
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Are you a clock-watcher? An over-thinker? Always tired until bedtime? Sleep doesn't have to be so complicated! Read on to discover why.
Using proven techniques which have already helped thousands of people all over the world you will discover:
This book could change your life for less than the cost of a cup of coffee. What are you waiting for? Download now and sleep well.
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Using proven techniques which have already helped thousands of people all over the world you will discover:
- How to fall asleep fast.
- How to sleep deep and stop waking in the night.
- The best forms of exercise to help you get tired.
- Which foods and drinks can send you to sleep, and what to avoid.
- How productivity during the day effects your sleep at night.
- How to send your body into 'sleep mode' by creating a bedtime ritual.
- The most common bedroom mistakes and how to fix them.
- How to use a sleep schedule to stay on track.
- Proven techniques to eliminate stress and enjoy deep, blissful sleep.
- The 7 types of nap and which ones you should be taking.
- How to put your new skills to use and achieve true sleep satisfaction.
This book could change your life for less than the cost of a cup of coffee. What are you waiting for? Download now and sleep well.
Product details
- ASIN : B00YKJMGHW
- Language : English
- File size : 1646 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 33 pages
- Best Sellers Rank: 449,950 in Kindle Store (See Top 100 in Kindle Store)
- 359 in Psychology & Dreams
- 592 in New Age Dreams
- 2,550 in Mental Health (Kindle Store)
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Edited by a community support team member, 3 days ago
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sorted byDid they have make a warm milk, turn of mobile phones 2 hours before attempting sleep, walking during the day to tire yourself out, not drinking caffeine after 3pm, not heating a bedroom the same as a living room, turning lights down low before bed, sticking to a routine, waking up earlier in the day, enjoying a relaxing bath, counting sheeple, not looking at the clock, reading a book about how to get to sleep. I managed 11 serious ideas.
Think I should write a book and let Amazon give.it away for free. (edited)
Ah, Ambassador, you have my attention.
There’s plenary of good material on this by sleep specialists.
Lots of generic don’t have your phone in your bedroom etc. I heard a full proof (but painful) technique on DoaCEO was start a routine where you don’t go to bed until 11:59 exactly and have an alarm for 5:00 and wake up at that time. After a few nights your body knows it has to make the most of sleep time and associates with getting into bed. Each week you roll the time to go to bed forward by 15 minutes until you have an 8-9 hour pattern. Apparently 100% success. (edited)