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Free Kindle eBooks: Low Cholesterol Foods, Effective Communication, Yoga, Medicinal Plants, Retro Recipes, Dinosaur & More

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Free Kindle eBooks: Low Cholesterol Foods, Effective Communication, Yoga, Medicinal Plants, Retro Recipes, Dinosaur & More

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Low Cholesterol Foods List, Lower Your High Cholesterol Food Intake Naturally, Low Fat & Snacks Diet List & Cookbook with Meal Plans, Increase HDL, and Lower LDL, A Heart Healthy Diet Companion
amazon.co.uk/dp/…YCS

Master Effective Communication: 11 Foundational Strategies to Strengthen Your Interpersonal Skills, Unleash the Power of Storytelling, and Learn to Talk to Anyone, Anywhere
amazon.co.uk/dp/…2FM

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
amazon.co.uk/dp/…H2J

The Salandra Path: A Coalition Series
amazon.co.uk/dp/…B3N

“Make ‘em Fight Boys”: No Prisoners
amazon.co.uk/dp/…V3J

My Lost Childhood: A Prussian Family Under The Hitler Regime
amazon.co.uk/dp/…TFB

COOL SUCCESS: Navigating the Highs and Lows of HVAC & Life
amazon.co.uk/dp/…DFT

Teddy The Red Bear: 3 in 1 Children's Book. Short stories about Sharing, Kindness and Honesty
amazon.co.uk/dp/…YJL

Shadow of Dark Desire: A Paranormal Vampire Romance Novel
amazon.co.uk/dp/…NTW

SKINNY COOK BOOK: 100 Weight loss recipes for breakfast, lunch and dinner
amazon.co.uk/dp/…B14

Medicinal Plants: The Ultimate Guide to Medical Plants that Heal
amazon.co.uk/dp/…72E

Retro Recipes The Most Popular Vintage Recipes from the 1970s
amazon.co.uk/dp/…KTH

The Dinosaur Who Discovered Hamburgers 2: Cutting The Big Cheese
amazon.co.uk/dp/…131

Nina Winter and the Age of Darkness
amazon.co.uk/dp/…DT8

The Power Of Trauma-Informed Yoga: Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
amazon.co.uk/dp/…VZK

Teens' Workbook to Self Regulate: Empower Your Teen to Overcome Anxiety, Enhance Positive Thinking, and Develop Critical Life Skills with Proven CBT Techniques
amazon.co.uk/dp/…6PT

DIRTY ENERGIES … SEEN AS REFLECTIONS: essays
amazon.co.uk/dp/…JN9

Gluten-Free Foods List: Cookbook, Shopping Guide, & A List of Ingredients & Grocery List of Foods to Eat & Gluten Foods To Avoid, The Ultimate Gluten-free Diet Book
amazon.co.uk/dp/…C1G

Whisked Away By My Billionaire Fake Boyfriend: A Small Town Clean Romance
amazon.co.uk/dp/…R5P

The secret of a beautiful life ... is a lot related with the ability of managing the energies around ourselves
amazon.co.uk/dp/…PMF

The Billionaire Marriage Trilogy: A Hot Fake Marriage New York Romantic Trilogy
amazon.co.uk/dp/…B29

Zombie Rules
amazon.co.uk/dp/…416

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Edited by a community support team member, 1 day ago

New Comment

13 Comments

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3rd May
But dietary cholesterol has been completely debunked as being a contributor to high cholesterol levels, hence these days you can knock yourself munching eggs etc. it’s an old theory that was found to be wrong.
23 h, 57 m ago
What they found was that dietary cholesterol only contributes to around 25% of the cholesterol in your blood. Marketing of eggs turned that into dietary cholesterol doesn't matter. It's an old theory that was found to be right. But, this book is more about low cholesterol foods which means foods that are low in saturated fat. Saturated fat being what adds most to your blood cholesterol. (edited)
3rd May
Speaking of medicinal plants

news.sky.com/sto…348
10 h, 47 m ago
They've been known for years to help with depression. I think in the 1970's they were doing studies in the U.S with very promising results but mysteriously pulled funding and went anti mushrooms because 'big mushrooms bad, and big pharma good' lol. (edited)
3rd May
Simple.

Plant foods = no dietary cholesterol
Animal products = cholesterol

Depending on what animal derived foods you consume will depend on the amount of cholesterol. For example, (shellfish) such as prawns are very high in cholesterol, but ironically have an anti inflammatory effect.

This always raises the statement, everything in moderation.
18 h, 2 m ago
The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet amzn.eu/d/h…vDN

Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health amzn.eu/d/4…vWG

Eat the Yolks : Discover Paleo, Fight Food Lies, and Reclaim Your Health amzn.eu/d/g…Gcz

Lies My Doctor Told Me: Medical Myths That Can Harm Your Health amzn.eu/d/g…Gqv

Fat & Furious: Not Your Usual Diet Book, The Primal Way To Live Healthier For Longer. - Alternative to Keto & Paleo Diets to Lose Weight. Supported by 23 medical professionals. amzn.eu/d/8…ofz (edited)
3rd May
Thank you
3rd May
I wonder what the “7 Mega Bonuses” are
3rd May
Thanks OP
3rd May
Thanks Op
23 h, 39 m ago
It's only a minor point but in the introduction the book says the American Heart Association advises a diet [...] rich in [...] saturated and trans fats'. It doesn't and I assume that is just a typo and the rest of the advice is excellent.
12 h, 3 m ago
Thank you sharing. Some great reads
10 h, 42 m ago
Cholesterol yoga and dinosaur ... thought it was a Xiaomi bundle deal at first