10-Minute Chair Yoga Challenge for Seniors Kindle Edition

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Customer reviews: 5.0 5.0 out of 5 stars 10 ratings Paperback £8.00

Transform your health in just 10 minutes a day with "10-Minute Chair Yoga Challenge for Seniors." This guide, presented by Dr. Leonardo Borchi, a Physiotherapist specializing in the musculoskeletal health of seniors, offers a practical way to enhance well-being and embrace a more active lifestyle, all from the comfort of home.

Your purchase includes 4 amazing bonuses:

🎁 Bonus 1 - Timeless Transformation Audio Guide:

Imagine being in your home, guided by a calming voice through each pose with precision. This audio guide accompanies you through every exercise with a narrating voice, providing clear, step-by-step instructions. When combined with the book's detailed illustrations, this method ensures immediate execution of each exercise, allowing you to follow the movements without having to take your eyes off your posture.

🎁 Bonus 2 - Guided Meditation Audio Bonus:

Submerge into a realm of tranquility and introspection with our Guided Meditation Audio. Let the soothing voice lead you into a state of profound peace and self-reflection. This audio session is designed to complement your chair yoga routine, it leads you to a deeper connection with your inner self, enhancing your overall wellness journey.

🎁 Bonus 3 - Chair Yoga Challenge Tracker:

Track your progress effortlessly with our concise and user-friendly tracker. Visualize your journey to better health, celebrating achievements daily. It's an ideal motivator throughout your 4-week Chair Yoga Challenge.

🎁 Bonus 4 - Meditation Bonus Chapter:

Unlock the secrets to stress reduction and mental clarity with this bonus meditation chapter. Simple techniques and tips that help consistently integrate meditation into your daily routine, enhancing your overall health.

✅ Key Benefits:

★ Enhance posture and balance

★ Get rid of weight effectively

★ Improve muscle strength

★ Boost joint flexibility

★ Enjoy pain-free living

★ Achieve autonomy in the daily activities you love

📚 Inside the Book:

•Expertise of Dr. Leonardo Borchi:

With his deep physical therapy expertise, Dr. Borchi crafts a safe, effective program, enriching seniors’ lives through improved autonomy, energy and reduced risks of falls.

•Adaptable Poses:

From beginners to advanced, find poses and exercises for all levels, with easy adaptations for more challenge.

•Muscle & Balance Focus:

Vital exercises aim at improving daily independence, minimizing fall risks, and enhancing cardiovascular health for a stronger, more balanced life.

•Clear Illustrations & Audio Guidance:

Detailed illustrations in the book and audio instructions simplify learning, allowing easy exercise execution without constant book referencing.

Are you ready to transform your life and rediscover vitality?